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25 augustus 2024
It has been extremely quiet in my neighbourhood due to the rail strike...my front yard looks out to the train station. I am very grateful that the strike will be over Monday morning! I'm not sure that I would financially be able to ride out the economic impact of the devastating consequences North America would suffer had the strike gone on any longer!!
Reactie Toevoegen
20 augustus 2024
Being a realist here....your lungs need approx. 500 CALORIES A DAY just to perform their function - breathing!! If you smoke (anything inhaled by the lungs), exercise daily, are medically overweight or are under any type of stress...the lungs NEED more calories just to help you breathe!!
I have COPD and I'm overweight, so my breathing function is seriously impared and I must consume more calories - just . to . breathe . every . single . day!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,0 kg
8,8 kg
0,9 kg
100%
(2 reacties)
Gewichtstoename van 0,8 kg per week
18 augustus 2024
It's amazing how the body stops hurting when it starts to rain!! 😏 The edema is still present but it does take quite a few days to recuperate from intense physical labour! Hopefully, when I'm done digging out this last Tiger Lily bed on my property, I can control their invasive nature and keep them in check!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,8 kg
9,1 kg
0,7 kg
100%
(1 reactie)
Gewichtstoename van 0,8 kg per week
16 augustus 2024
Finally!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
77,6 kg
9,3 kg
0,5 kg
100%
(6 reacties)
Gewichtsafname van 1,1 kg per week
06 augustus 2024
I haven't been recording my daily weight, as it's held steady at 171 #'s, until this morning!! I could barely move, my back ached and my left leg/foot were quite swollen. Yup...it's raining.!!
I don't know who coined the phrase "growing old gracefully" but I'm pretty sure that they didn't mean it in a physical sense....especially after the way I was bumbling around the house like "Frankenstein's Monster" until the Ibuprophen kicked in!! LoL
As the day wore on, my pain and swelling decreased - it's still there, still palapable but I'm happy about what I accomplished today and now - the sun is shining! 😊
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,2 kg
7,7 kg
2,0 kg
100%
(5 reacties)
Gewichtstoename van 1,6 kg per week
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