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Gewicht Geschiedenis
6 tot 10 van 18
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08 augustus 2016
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
104,3 kg
0 kg
14,1 kg
Redelijk Goed
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24 september 2010
Today I have the day off. Dont have any plans until later tonight.
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15 september 2010
Hit the gym at 7:00 am, 15 mins cardio, 20 mins stretching. Showered feel good went to work. Hunger level 2.
11:00 am had fruit, hunger level 2
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14 september 2010
Feeling a little sore after working out yesterday. Ready for some more. hunger level is 2 today. Cramps, cramps, cramps.
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13 september 2010
Up early, started healthy weight for life program at work this morning.
I was @ the gym 7am this morning. 25 mins cardio, and about 20 mins stretching.
Had breakfast @ about 9am, hunger level 2.
had amedium apple for snack at around 11:30 am.
Had lunch around 12:40, too full. experienced dumping syndrome.
Went to choir rehearsal from 7pm - 9pm. dunkin donuts latte.
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