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EmilyD1037
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Gewicht Geschiedenis
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16 februari 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
80,3 kg
1,4 kg
12,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,6 kg per week
12 februari 2023
Sun. Feb. 12, 2023
A new week is beginning, planning to make it a good one!
Last week was a little productive. I went to the gym once,
walked 10 min on the treadmill and did 20 min in the pool.
My weight has stayed pretty much the same this week, which I
am happy to see. I don't mind losing slowly but I hate to have
to go back and lose the same weight over again. I did go thru
a struggle this week, obsessing over losing and not being able
to curb my eating. It is a normal occurrence for me, but was
hoping to not get triggered this time. I stepped back for a couple
of days and feel better now.
This week's plans are :
Daily weigh-ins
Menu plans and prep as I can
Gym for treadmill and pool MWF
TuTh Home weights and recumbent
Continue to work my sleep program (7 hr. average daily)
I finally chose my "word" for the year. Took me long enough. ;-)
My word is "perseverance". When looking for a different book, I found
a book by Julia Cameron that sounded interesting. When I sat down
to look at it, I found that the title included ... The Art of
Perseverance. Sounds like a plan. ;-)
This week's first soup is a Tuscan sausage, bean, and kale soup.
It is yummy and am looking forward to lunch all week. My son-in-law
made me a loaf of whole wheat bread and it is delicious with the soup.
It has been really nice this week so I am hoping to get some sun time.
Vitals are mostly good. Blood pressure is still too high.
Perseverance ... the name of the game !
(1 reactie)
12 februari 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
80,6 kg
1,0 kg
12,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,5 kg per week
12 februari 2023
Tuscan Sausage, Bean, and Kale soup with
homemade ww bread from my SIL
(1 reactie)
07 februari 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
80,3 kg
1,4 kg
12,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 5,1 kg per week
EmilyD1037's Gewicht Geschiedenis
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