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EmilyD1037
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EmilyD1037's Profiel
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Gewicht Geschiedenis
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04 februari 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,1 kg
0,5 kg
13,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 3,0 kg per week
03 februari 2023
Can anyone tell me how to upload an image.
I keep getting an error message.
(3 reacties)
01 februari 2023
It's been a pretty good day as far as my food plan goes.
Breakfast: Oatmeal, almond milk, triple seeds, blueberries, banana, cinnamon
Lunch: Cinnamon raisin toast, almond butter, fruit spread, baked squash
Dinner: Stuffed Mexican shells, green beans with onion and bacon bits
Snacks: 72% dark chocolate, 2 cups green tea, 1 with ginger and lemon juice
I have had 4 of the stuffed shell meals since Sunday night ;-) Dh made it for Sunday dinner ... he is killing me with his good meals. I need to just walk away
So far, no gym time. It has been snowing and below zero.
2219 steps so far today.
I am working my 2 Mediterranean food plan courses. One is just teaching the lifestyle, the other is directed toward weight loss, specifically.
I will take my measurements tomorrow. Hard to believe Jan. is already over.
Weigh-in: 176.4, FBS 145, BP 111/64p.72, 95o2
Right now, I am planning to monitor my eating but not count calories.
We will see if I can do it by portion control and food choices. If not,
I will start counting calories and measuring.
Pulled out my swimsuit and it fits! LOL Getting the towels and everything
washed and ready so hopefully go to class on Thursday.
(1 reactie)
01 februari 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,8 kg
1,8 kg
11,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,3 kg per week
31 januari 2023
Stuffed Mexican shells and green beans with onions, bacon bits
(1 reactie)
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