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Fondashuz
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Gewicht Geschiedenis
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09 oktober 2017
I am back on track now but still struggling with the sweet tooth - being tired and cold makes me want to eat more. I tried a new recipe today from an Atkins book and that was really helpful, makes me want to do that more. And I will spend some time tomorrow making snacks so if I feel i want to get soemthing quickly, there is stuff in the fridge I can grab quickly.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
96,2 kg
10,4 kg
23,6 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,9 kg per week
04 oktober 2017
Oh, I am having a hard time getting back on track. Went on holiday and have not been able to really get going again. I need to spend some time this weekend (doesnt help I have been so busy since I got back), and plan and prepare for getting back on it. I have a long way to go, so messing around is not helpful. And I really want to get down to the next stone - I think that would really help mentally. So, I have set a target to be 7 lbs down by the next time I am away for the weekend. Wish me luck!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
97,5 kg
9,1 kg
24,9 kg
Slecht
(2 reacties)
Gewichtstoename van 0,6 kg per week
17 september 2017
I am going into a difficult week, where i will be away and socialising a lot, so have decided to keep the low carb as many days as I can, but to relax a little until i am home. It was so nice to weigh in and find I had lost weight - and I am so close to being down into the next stone level, which will be a real boost. I have been thinking about mini goals, so my next one is the weekend away with my old college friends in November. Hurting my back was a real set back in terms of exercise, but I am feelng better again and will be going back to yoga this week again and back to walking in the evenings. I am finding sweets really tempting though!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
96,2 kg
10,4 kg
23,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
03 september 2017
struggling a bit with lack of sweet stuff, was stuck for a while, but seem to be doing ok now. I am going to a wedding in a few weeks so hope to be 4 more pounds down by then.....
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
97,1 kg
9,5 kg
24,5 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,1 kg per week
22 augustus 2017
i am strugging this week! not going to weigh myself until the regular day, but I am craving sweets this week. I dont know what is going on and why this is happening . aargh! any suggestions gratefully recieved.
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