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23 augustus 2010
Could have done better, went to sushi last night and had a beer too. ...then sake, then limoncello, then wine. :(
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
94,0 kg
5,8 kg
28,3 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,6 kg per week
22 augustus 2010
Talked to my sister and her hubby who are super in shape and got some good pointers on diet and exercise. I took two main things away.
Keep the sugars low and protein high in the morning. after a week of regimented exercise change your work out to keep your body guessing and do high/low interval in each workout instead of a steady pace throughout.
:)
Reactie Toevoegen
22 augustus 2010
Not losing nearly as much as I need too! I need to get on it!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
94,3 kg
5,5 kg
28,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,8 kg per week
20 augustus 2010
Ok, ok, ok, finally logging out. I've got work to do before bed and a new day starts soon!
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20 augustus 2010
Well, entered in my food, did better but I can still improve. I went and got all the greens I plan on eating though I forgot to grab celery so I'll need to grab some again. I've decided to start tomorrow in order to practice the key principles of the challenge and I can get an idea of what I need to adjust so I'm ready and I can hit the ground running when I get to the start date monday. Additionally, that way I don't feel like going all out ,before I start the challenge, this weekend. :) I did buy a bottle of limoncello good thing it's too strong to have more than a sip. :) That will last me a while and kind of takes the edge off my hunger too. Here's to tomorrow. Here's to waking up at DAWN! Omg, and I have to stay up late tonight cleaning still. Oh give me strength! ;)
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