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JosephA11
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Gewicht Geschiedenis
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03 september 2018
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03 september 2018
I checked my measurements. Everything stayed the same. My food consumption has stayed the same. Mostly everything I’m eating is clean. Lots of protein (1.2-1.5 g per lbs. Ranging from 2500-3000 calories I’m entering week (4) since I started I gained about 3/4 on my arms and dropped about 3 lbs and stayed . I’ve gained more size and strength. But I’m going to halve to push harder I’m not yet seeing the results I’m looking for this cycle. So I’m going to increase an extra 30 minutes of weight training per day and see where that gets me. (Nov 1) is 16 week goal. September 30th will be the end of the 1st block eight weeks. In a 16 week cycle.
I was really hoping to have more muscle gains and have gotten more definition. It’s only 4 weeks in I can’t complain. Few more weeks and have to redo pictures measurements and adjust accordingly
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,9 kg
1,4 kg
4,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 7,9 kg per week
02 september 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,8 kg
2,5 kg
3,4 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 5,5 kg per week
31 augustus 2018
Reactie Toevoegen
31 augustus 2018
I lost a couple lbs of fat since I started. Now I’m up a few lbs of muscle. 3/4 inch on my arms. I’m going to elevate the level of cardio 30 minutes of biking per day. 80 min body building. Tabata try for 20 to start next week.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
84,4 kg
0,9 kg
5,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 3,2 kg per week
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