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23 juli 2015
Hmm still gaining weight not really paying attention to that to much though, I will figure up a couple ways to measure body fat tonight. The caliper measurements said 20% which was terrible than I did it another way by measuring different body parts it was 13% so?????
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82,6 kg
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Gewichtstoename van 0,6 kg per week
21 juli 2015
I measured my body fat percentage last Monday or so. I measured at an astounding 20% highest I have ever been. I haven't kept up with this number before so the last time I measured may have been 10-15yrs ago and if I remember correctly it was 7-10%, now to be fair I was maybe 135 lbs or so. I have altered my diet in order to cut out some excess fat, so in 30 days or so I will measure again to check results. My BMI is 25.824 which means I'm overweight? I really don't get that at all..
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13 juli 2015
I am surprised at the weight gain as I am not trying to gain weight. I am not however disappointed either. I am more interested in body fat percentage and will start measuring that tonight.
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81,6 kg
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07 maart 2015
Young Living 5 day cleanse completed yesterday and while I didn't experience any uptake in energy (I'm already high energy) I lost five pounds. I lost a pound a day so those of you who are struggling to loose, try it. I ate all the fruit, veggies, nuts and seeds I wanted. I don't have any problems "going" but this diet made it even easier. I felt good and with a short break in my normal eating habits this diet rekindled a fondness of fruits and veggies. I will add some sort of cleanse to my diet quarterly.
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07 maart 2015
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79,4 kg
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Gewichtsafname van 0,2 kg per week
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