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Gewicht Geschiedenis
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25 januari 2013
Becoming difficult to keep up with this level of caloric intake not to mention expensive. On top of that weight gain has slowed and I need to increase make caloric intake..
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,6 kg
0 kg
0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,6 kg per week
21 januari 2013
this diet is tough....Its kind of annoying having a full stomach all the time. Seems like its getting harder, getting tired of eating the same stuff..However I will feed my body the nutrition it needs to make gains.
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16 januari 2013
Wow....Leg day....I love it but it takes a lot out of me. Squats, Leg press, Lunges and Dead lifts...I feel spent it the end of the day and I feel like falling asleep face first in my pepper stek and rice....
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14 januari 2013
Gaining weight a bit quicker than I had planned. Tomight I am going to have my gf measure me from top to bottom. I am going to keep track of were the weight is actually going. My goal is to gain lean muscle mass not just fat. Going to start weighing in semi-monthly with measurements and all.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
81,6 kg
0 kg
0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 2,4 kg per week
10 januari 2013
Yesterdays Leg workout was Brutal and I wanted to quit or at least shave off a set, but I didnt. I know what it taked to reach my fitness goals and I will do what I know. I ate a lot more fat than I intended to today reached my caloric intake goal but need to eat better quality carlories..
Reactie Toevoegen
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