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Mayhem78
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Gewicht Geschiedenis
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10 februari 2016
woke up to a nasty cold and feel like utter crap, really dnt wanna diet today!
(3 reacties)
09 februari 2016
what do people do when cravings for sweet things set in?..eat fruit?...brush your teeth so they say!..i find usually a diet drink helps but thats me
(24 reacties)
08 februari 2016
Another successful week.Had one cheat meal last mon night (pizza,desert and wine).Back on the wagon the rest of the week sticking to my daily intake of 1600 kcal.Doing it all with science this time,my tde(total daily intake) is 2000,so ive put myself in a 20 % deficit.Exercise has been good too,the only thing ive struggled with is cravings for sugar and junk...but i guess normal and will pass....cheat night tonight whoop...hehe
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,0 kg
3,2 kg
9,5 kg
100%
(3 reacties)
Gewichtsafname van 0,9 kg per week
05 februari 2016
its official i cant cook...reaches for take away menu...nooooooooo
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02 februari 2016
Been supergood for the past 7 days so had a cheat meal last night...dominoes..and hated it haha.Back to good food for the rest of the week
(2 reacties)
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