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Mayhem78
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Gewicht Geschiedenis
11 tot 15 van 39
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01 februari 2016
Gewicht:
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Nog te gaan:
Dieet gevolgd:
73,9 kg
2,3 kg
10,4 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 0,3 kg per week
29 januari 2016
made home made veg stew...now how to count calories without weighing out each individual piece of veg...boooo
(2 reacties)
15 januari 2016
Hey guys im starting my gym instructor/personal trainer course soon so no better excuse than to get in shape...talk the talk walk the walk n all. I've started a facebook like page where i'll be giving tips and motivation,recipes and general advice .It really is my journey as much as anyone elses,im my first client! if you could give the page a like i'd really appreciate it...many thanks
look for Will Fenna public figure or click the link
https://www.facebook.com/Will-Fenna-1498195433822950/?ref=aymt_homepage_panel
(5 reacties)
14 januari 2016
Up down..up down...arghh.Having good days and bad days,im still exercising loads which is prob keeping the weight stable but had a few cheat meals this week which always turns out bad....need to knuckle down and be strict....altho moderation right? :)
(7 reacties)
09 januari 2016
weigh dosnt look alot but tbh i reckon i went over 170lbs over xmas just didnt dare get weighed...onwards
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,8 kg
1,4 kg
11,3 kg
100%
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Gewichtsafname van 0,5 kg per week
Mayhem78's Gewicht Geschiedenis
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