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26 februari 2014
So yesterday I started my second week of my 30-day abs challenge and I decided to add in legs with it...who ever invented squats probably didn't have me in mind. Those were a challenge but I got thru almost all of the routine and even though I was tired I felt good. Hoping for a good weigh in on Friday.
(1 reactie)
21 februari 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
142,9 kg
6,4 kg
63,5 kg
100%
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Gewichtsafname van 3,2 kg per week
20 februari 2014
Yesterday was the toughest but most important day of my detox diet...all grapes the entire day :) Now I love grapes but for a whole day with nothing else hmmmm. But I got thru it and feel great this morning. The only thing was that I was too tired to get my abs in so I did them on the double this morning. So I am still on track with the 30 day ab challenge. Hopefully within a few weeks I can up the reps to the 5 instead of 3. Hanging in there though and I must say I feel better. Wish me luck :)
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18 februari 2014
Started my 30-day ab challenge yesterday and completed the 345 abs. Barely breathing when I got thru but just the fact that I got thru the 3 sets made me feel good. Got up this morning and did them again (I have a doc appointment today so I wanted to make sure I got them in just incase I was too tired later) 28 more days to go...let's see what the results will be like.
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17 februari 2014
I figured its about time I wrote an entry :) 2½ weeks into changing my life for the better and I'm not doing too bad. Down 8lbs with little or no workouts isn't too bad. Today I start another chapter in this challenge and including workouts and a 30 day ab and legs challenge. I also start a one week detox "diet" today so this should shake things up and get my body in a good direction. Breakfast today is pineapples, lunch grilled chicken with veg and tonight tuna with boil corn so let see how this goes.
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