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Gewicht Geschiedenis
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24 december 2010
This is how much I weighed a week ago. I have not been dieting. I have just been watching what I eat. Today is the first day that I am able to begin journaling my diet due to puter problems. I will keep a regular track of my eating habits. It makes me more conscience of what I eat.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
68,5 kg
5,4 kg
14,1 kg
Redelijk Goed
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Gewichtsafname van 0,1 kg per week
20 december 2010
My puter has been down for almost 2 weeks now. I have done quite well keeping to healthy eating habits. I am one of those who LOVES rich, creamy chocolate but I can not eat much or else I sweat & feel notious... and I do LOVE bread & bread products !!! That is where the pounds could come rolling in. So I know my strengths & weaknessesWith that said I will not have any more fudge or rumballs today... ;) and I will start to keep track of my eating habits.
I am so glad that this is available to us. I can actually look at the amounts of carbs vs proteins and I like the basic excersize journal as well. It really helps to keep the motivation(s) flowing.
BUT... now I will start to feel a bit more conscience of the "Christmas Goodies" but I will be the better for it when the holidays are past us.
*GOD BLESS to ALL*
Reactie Toevoegen
01 december 2010
This is the Season that I MUST B STRONG !!! I LOVE CARBS!!! I realize this. I am going to be marking my diet calendar what I basically eat - because they do NOT have a place to mark off my favorite marijuana butter-rum-raisin-chocolate Krinkle cookies!!!
I am certain that they are higher in calories than the soups & salads that I eat on a regular basis - and LOVE.
Tis The Season to B Jolly ... Ho-Ho-Ho!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
68,9 kg
5,0 kg
14,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,6 kg per week
27 november 2010
This week I have not kept a food journal. For 1 I was too busy. I really did not endulge in the Thanksgiving delights of butter dripping mashed potatoes & gravy (sort of speak). Instead we ate a GREAT meal of homemade chicken-pot-pie and salad and fruit & fat free pudding & sugarfree Cool Whip.
But I have been very good really. I have not gained anything nor have I lost anything in the past 2 weeks. I am still intending to be a Lovely size 4 for New Years. My Husband is coming back from overseas very soon & I AM going to be in Beautiful condition for him. I just do not want to have ANY flabby on me at all. He deserves my best & I am definately going to give it to him.
He is my best friend & I know that he will LOVE me no matter what - and that makes me want to be my best for him even more...
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20 november 2010
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
69,9 kg
4,1 kg
15,4 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,2 kg per week
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