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16 januari 2018
So I have been working out mostly 1 hour and 30 minutes and an extra hour about 3 times a week. So I do get 5 days of exercise normally, to be this size it is diet holding me up. No matter what I have been fortunate to be able to do this since November but sweet heavenly goodness of lebkuchen, caramels, pannetonne, stollen and home made yeast donuts have created this gain me thinks.People who say listen to ones body to eat, nooo I musn't ever do that I'd eat too much and ended up like this.Ugh why did I ever let someone say that to me. All I hear is it telling me Almond cake with espresso...ice cream eat it...
I watched this show with mild perverse curiosity about people who are 600lbs,always wondered what someone may like to consume... they do not eat well but mainly quantities. Part of mentioning this here is the dr. always recommends the same thing which many struggle with is healthy vegetables low carbohydrates higher fats and lean meat.
Its the science of fat begets fat.
What the mirror says to me is weird I do not look like I weigh this much the puffiness in inner thighs and midsection say about 20lbs but it is strange the scale way more. Managed to do the extra hour two days in a row I'll feel better by Friday with diet on track and the week behind me.
What concerns me is the kidneys above all...not that there is an issue but following what happens at 35 is strange all the organs starts to go into a hardening and gets worse every year slowly. I worry that a diet with higher fats and meat products may tax the organ unnecessarily. All the more reason to get weight down and have better balanced diet.
Anyways I can still fit some of my slimmer clothes but wish my legs looked better in dresses. It is better to have things hang well than be obscenely clingling. I wear about a 6 -7/8 some things 10. Time for a new weigh in ...
Adding frequency of cleaning here it will make my apartment more organized to better keep tabs of how clean and tidy too.
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15 januari 2018
Friday was an amazing 12 course meal no idea but a zillion calories. Saturday we flew cross country for a wedding had sandwiches and some less than stellar during flight...more food dinner was nice mushrooms with chicken and rice with vegetables. (I cant really record calories for friday night 12 course gourmet extravaganza worth the endulgences...) sat, Sunday was breakfast eggwhite omelet with toast and spinach a function lots of rich food, I had Steak, salad handful of french fries, and a scoop of nondairy topping. Later a tuna sandwich with pretzels and snack food.
So to make life easier I am starting new diet-
the calories are not completely accurate because I ate less than recorded 1/2 A toasted low carb tortilla with a scraping of butter. tiny bit of honey in oatmeal. The goal is about 1300 calories today plus 2 hours 30 minutes of exercise.
PPl keep telling me I look great ,I just buy clothes that hide this I do not look like I weigh that much but when you take the clothes off there is the proof puffy body.Plus if I was shorter it would look terrible.
(2 reacties)
12 januari 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,5 kg
0 kg
28,6 kg
Niet Toepasbaar
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Gewichtstoename van 0,1 kg per week
11 januari 2018
Moved cross country for a job,(SF) the people are not friendly and the area is hillier than I am suppose tackle on account of my knees from skating. they are not an issue but will be if I try running them. I reached all of my goals with diet back in 2014 with all the encouragement of my fat secret friends.
I could not catch back up to my online community because of the move and a very hectic change.
Working out twice as much now to get back to the shape I was it is harder having far and few friends to meet up with is rougher.My dearest friend of many years turned out to be constantly driving me nuts, I told her about this group and doesn't get anything about Atkins induction period, she compares self to svelte sister who is a dietitian who told her she was doing it wrong...instead of being a good friend she depresses me because her world become a black hole shadowing my life. I have to avoid spending time, I told her I got out of shape being here and she could only make less than favorable comments on tone despite being overweight herself.
My old routine is kicking back in which is write down what is consumed. No idea Weight but it goes by old clothes. tight tight and tightest broke zipper on my baggy jeans so depressed. My problem is facing with a lot of personal issues... it is saddening being out here. After work I have no desire to interact with the people, I mainly go home and use treadmill. Thank heavens for that...I have a function coming up in March too ugh.
I have a three Michelin star dinner tomorrow night good luck calculating those calories, now I found out I have to go dancing to this old horrible swing music. I will hide for most of the night
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19 augustus 2013
The new challenge is no eating after 8 my only problem is not waiting too late have something to eat. Weekend was a slug nothing too exciting had a million and one plans all falling through.
(2 reacties)
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