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Gewicht Geschiedenis
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30 juli 2013
Sigh been a while mainly because of work, and personal illness. Well half my division was let go not because they failed but said budget cuts but they were critical staff, they were failing because the reformers were quoting names of people they wanted to fire and it leaked I don't blame anyone for being truculent at that point. I was injured in a car because of a pot hole it tore off the front axle hidden by rain. Meanwhile back injury and shoulder forehead and ruined car, my doctor said the diet would interfere with medication and it did the places that were badly injured have fat accumulation do to repair.Mind you I did not over eat I was still trying to watch unable to sit in a chair for long periods and no way to get around.My friend's mom helped she ,however, did not placate to my diet so I ate half too high in carbs to even think about.Rather not worry my mother with cane two black eyes and back brace to bother her she has gotten better with my diet when I see her. My trip once again was prolonged and the seals will never be finished if the staff is gone.
I leave there anyway for school full time in September. So summer was mainly looking out the window and scuffing around. Against the doctors advise I managed to work out and walk at night as uncomfortable as it might seem because it only gets worse to be completely sedentary hate to say but a belt over my clothes plus suran wrap was the best brace for back it was hot but I was able to keep everything in place. My friend moved my scale he said it would be bad if I was checking everyday like this.
(3 reacties)
31 mei 2013
Went for long brisk walk it was late but had to be done, fell off the exercise wagon and it went on for too long.Managed to go to store and buy a few things like tuna, eggs, cheese, turkey,mushrooms, strawberries, smoked salmon, and coffee.I looked at exotic ice creams and will take a shot at the machine prefer one that is a little more expensive than one that needs to be frozen first. So many new flavors and sweeteners to use that would be impossible to get makes it more enticing by the day to invest.
Working on a few other things plus professional license requires more testing and now they jacked the fees up for twice a year I hate NJ.So will be busy with that after I look at machines and flavors.
(3 reacties)
30 mei 2013
Been busy with everything under the sun, cat is doing very well she eats and plays feels very solid so happy she is better but again keeping an eye. Diet is going well mainly because no appetite, and not visiting the grocery store sent friend for things and he only gets what he can find which means no eggs, turkey or exotic cheese, exercise is minimal the allergy season gave me strange side effects like stiff throat felt like a pill never went down despite not having much to eat or not taking any kind of medicine, pill or otherwise.I hopped on the scale again same number strange perhaps the damned thing is broken.Work is a failure people are not doing their jobs the new management are ceo of see-f.u. so the reason why people are not working or being helpful, new people are meant to be there and fire old staff I hear which includes me all about the money not about the lives they effect sadly.Where it is very disappointing most companies become responsible for ruining good families. It can't be avoided glad I made plans.Now for the food I don't have much here just lettuces cream cheese, onions, frozen peas, coconut milk Advanced Whey vanilla,water, Broccoli Rabe,diet drink mix suppose I could peek in the freezer there is a ton of ice cream and plenty frozen pasta.Thought there was chicken but might pass lunch will be interesting.
(4 reacties)
25 mei 2013
I have slacked off in the workout department. But kept with new eating habits. I will not be mad at myself for lax exercise because of so many things happening all at once losing focus and motivation being more upset than happy but, will say thinking about last march and weighing 168lbs, and keeping it off is great now for the next 15 will feel like a milestone.There are things I should add like cleaning everyday for about half hour and once a week takes me three to scrub down floor touch up base boards but I am sticking now to adding the movement exercise so that the focus is the dedicated working out either walking, fast step aerobics, to weight training.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,3 kg
10,9 kg
15,4 kg
Redelijk Goed
(2 reacties)
gewichtsbehoud
24 mei 2013
I been getting more lax with exercising frittering away with work worries but not going for the ice cream and sweet things or carbs for that matter. Going to have half a serving for whey dinner and lite soup as a snack promised my dear friend thrifting on saturday and we do a make over.Cats are acting up they do not like new food been cleaning up chuck all day on top of rainy weather. Been feeding them cold cuts of turkey like baby birds.Finally calorie stall for allergies been taking a serving of nyquill it is laden with high fructose corn syrup had no idea been taking it for three nights in a row for chest congestion and sleep aid so beware revamping exercise in the evening and taking benadryl even though its like waking from a coma.
(5 reacties)
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