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21 mei 2020
Seafood and couscous
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19 mei 2020
My weigh in today showed a loss, and I was shocked, fully expecting a gain of a few pounds. My eating habits have not been the best, and my exercise habits had dropped off considerably. In March, I was riding my bike almost daily, and committed to weighing and logging everything I ate. By mid April, my cycling had dropped down to maybe three days a week. And 19 days now into May and I only have six bike rides and zero in home workouts.
So... since I clearly struggle with maintaining strict food limitations, going to try tackling this from a workout perspective. Setting a goal to workout in some capacity 5 days a week, with 2 days to include light weights. And will do my best at eating sensibly, not denying foods I love, but eating them within moderation. So today I had a fruit smoothie for breakfast, a salad for lunch, and a snack of cheddar poppers and strawberry sweet tea. But I rode my bike just over 11 miles. And dinner will be a turkey burger and salad.
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19 mei 2020
Biking with my daughter ☺️
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19 mei 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
92,6 kg
6,7 kg
13,2 kg
Redelijk Goed
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Gewichtsafname van 0,2 kg per week
18 mei 2020
Barbecue chicken breast and salad.
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