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10 juli 2013
Doing ok I found a few ways to get my sweets in the adkins bars my fave cranberry almond bars delish .
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,0 kg
1,8 kg
14,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 3,2 kg per week
09 juli 2013
Still learning adkins and this time I really want to do this . Its hard but I will I am determined . I have let my self go to long and if I don't I will be going down the same path that my mom did . An the way I look its going that way . I started 5 days ago and was 168 so it looks like I am doing the diet right . From what some have told me I still need to tweek a few things. Like I ate some sausage and thought it was ok well no it had some sugar in the ingredients . So I will have to try harder to reading labels .
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,5 kg
1,4 kg
14,5 kg
Redelijk Goed
(1 reactie)
Gewichtstoename van 0,0 kg per week
16 mei 2012
Well I have been rethinking my life and I really haven't been happy with myself in many years. I have been a depressed person . Mostly because of my gaining of weight . I did loose it before and just do not know how to get to the place I was in when I lost it the last time . I know that weight watchers works but who can really afford to go to the meetings . The only way I am going to get through this is to do it for me . An well I am not sure if I am ready . Even thou I need to do this for my health . So I have come back on here to try and do something for me again so if any one wants to help me please feel free to write me thanks in advance
Laura is my real name I am married and have five children .
(1 reactie)
28 maart 2012
I haven't been on here in a while and I really need to loose this weight. I have high cholestrol and need to loose it bad . I have cut alot of the fat out of the diet. But you know the saying the role on the tummy is bad for ya . I really do not have the money to join weight watchers and that always helped me . But I'm lucky if I can buy food with this economy . I am sure everyone will agree. Well I hope I can get out of this slump .
Reactie Toevoegen
02 januari 2012
Well you know the saying and its one most say with the new year new year new me . Well I hope that I can find the new me . I have tried so many ways of loosing weight and its hard as ever. An as we get older its harder . I know its something we all need to do so that we can grow old healthy and I hope I can motivate myself to do it again . The one thing that is for sure is that eating healthy is very expensive . An I will just have to find the money to do it . So off to a new me again I just hope I can stick to it . I hope some one one here can help to motivate me . An I hope I can help some one too .
(1 reactie)
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