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08 augustus 2021

SIGH...Back to it again. Life does have it's ups and downs. On the down side, I bought wine several times the last few weeks, not good for me. Also, a very close family friend just passed away this past Tuesday, I'd spoken to him just a few months ago and at that time he was hale and hearty.

However, his daughter said that somehow in the last few weeks he seems to have let go. He was only in his early 70's and it did happen very quickly, which is a blessing...he was in a lot of pain. Rest in peace, Rudy. I will truly miss you, you were one of a kind. Even now I can hear your booming voice from our last phone call.

On the upside, I'm working hard to get back to logging and watching what I eat. No more wine, I simply have to stay away from it. Period! It's just too easy to slip back into old habits!

Life...ever changing, ever challenging! We do what we gotta do.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
130,2 kg	4,7 kg	39,5 kg	Slecht

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10 juli 2021

Went on a road trip to move my youngest to Rome, New York for a job. Left on Saturday June 26th and drove from Portland, Oregon. Arrived on Wednesday the 30th to get her set up in her new apartment.

The entire trip we only ate sparingly. Protein bars, fresh fruits, energy drinks, roadside diner sandwiches, wraps and the like. Just to keep our energy up for the drive, so I logged absolutely nothing the entire time we were gone. Did a LOT of walking (we were traveling with two small dogs), so lots of rest area stops. I exceeded my goals for walking each day we were gone, which I'm sure had a lot to do with this most recent weight loss. I knew there might be a few pounds lost and was pleasantly surprised once I got back home.

I haven't done any journalling or writing down of foods eaten since I got back on Monday July 3rd as I was simply too exhausted from driving all the way back by myself. I slept 12 hours straight the first night back and have taken it very easy the last few days.

Today is my birthday, so my other daughter here is taking me out for dinner tonight and I will resume logging and following my prior goal to get down to my target weight.

All in all, I'm so glad I didn't GAIN any weight and the few pounds I lost is giving me the impetus to continue on! Yay me!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
127,5 kg	7,4 kg	36,7 kg	Slecht

(17 reacties) Gewichtsafname van 0,8 kg per week

26 juni 2021

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
129,0 kg	5,9 kg	38,3 kg	Redelijk Goed

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20 juni 2021

Not being consistent, gone out to eat a few times with the girls and even though I haven't been able to finish all of whatever I ordered, brought leftovers home and had the next day. Not a biggy overall, but hard to count calories with specialty made menu items, so I'm sure I under counted.

Trying very hard to move more, but I'm not really motivated. If you had asked me 10 years ago, I would've said I hardly ever sat down on the computer, only when bills needed to be paid. But now, I find myself glued to the damn thing, playing mindless games, flipping through FB or IG. I have been trying to get away from it by getting back into reading actual books, which is nice.

However, my girls are getting ready to move out (we bought a house 3 1/2 years ago) in the next year and it's thrown me for a loop. Youngest is 26 and wants to move to NY. Older one is 28, finally back on her feet and working full time from home doing her one love...computer EVERYthing. She makes good $$, but I fear when she moves out on her own, she'll fall back into a depressive state like she did her last two years of college. Not to say she couldn't handle it better now, she has meds to help, but she's a very intense person, so I'm concerned about how she'll do overall.

And, yes. I realize that they are more than capable of handling their own lives, they do have to make their own mistakes and learn from them, just like the rest of us have. But ever since my divorce from their Dad in 2009, we've been even more close than ever before. I'm having difficulty dealing with the thought that they will no longer be near by. And, if I have to admit it, I don't want to be alone.

Thus, I'm determined to eat better and get healthier for myself, but I have all these other things swirling around in my head and I can't seem to shake a feeling of greater loss.

BF died in August 2020, step-daughter killed in a hit and run on NYE and Mom passed on January 28,2021. Now the kiddos getting ready to fly the coop. I'm not even taking into account the Covid crap fest that was 2020 and into 2021. Thankfully, I've been fully vaccinated (as have the girls), so that, at least, is one less thing.

Happy Father's Day to all the fathers out there and to my sweet Daddy in heaven. How has it already been 17 years since you've been gone? I miss you so.

(5 reacties)

20 juni 2021

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
129,8 kg	5,0 kg	39,1 kg	Slecht

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