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25 juni 2014
So I hit a stalemate in my weight loss. As I was walking by, I noticed "new" varieties of Slim-Fast at my local supermarket. I picked some up and am following their 3-2-1 plan. Should I be concerned about the grams of sugar in all their products because of my diagnosis of pre-diabetes? Thank you!
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21 juni 2014
I have noticed these past few days that I haven't been lugging my gallon of water with me to work. Instead, I have been drinking more Diet Pepsi. I have been struggling with feeling full. So I guess it is true about Diet Pepsi not being healthy for you. Okay, I get it! But I love it so much!
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20 juni 2014
This morning, I had chorizo with eggs and hashbrowns. I am pleased with myself that I didn't have a huge portion. I had about a 1/4 cup of the chorizo and about 1/4 or less of the homemade hashbrowns. I don't know how to enter it into my food journal, so I tried my best. The oil alone is cringing, so I now know I can't indulge in that tasty breakfast food often...maybe just once a month or so. It's too fatty!
Other than that, I picked up my free weights from underneath the kitchen sink the three days ago. I've been doing arm curls and such. Today, I started doing my own personal squat challenge. I started at 25 today and add 5 every day, resting on every fourth day! Yawoo, baby!
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18 juni 2014
After reviewing my food journal, I'm shocked that I eat a lot of carbs. Now I don't really know where to go from here...I'll try to load more on protein?? I also need to watch the fat, though. A lot of shuffling around! Plus, I need to be more committed to exercising. Even walking for 30 minutes at a moderate speed will help...for starters! Which I am. Have a great day :)
(1 reactie)
14 juni 2014
Yah!
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