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Gewicht Geschiedenis
11 tot 15 van 16
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13 juni 2014
I have great news! I exercised early this morning. I walked with my sister, Andrea. She usually walks early in the morning and agreed to swing by to "pick" me up as she was heading out. We walked to the park and walked a lap. I was thankful that she wasn't frustrated I was satisfied with only walking one lap since this has been her routine for awhile now. I know myself and I know if I'm too eager and overwork myself, I won't want to do it again. So looking to better days!
S
(1 reactie)
12 juni 2014
I had a 6" sub from Subway yesterday without any cheese or oil, just light mayo. In the past, that would have been unheard of. I am dedicated to logging my food intake on a daily basis, so this has given me new insight into eating out of necessity and not just comfort.
This morning, I ordered a 6" sub without any cheese, oil, or MAYO! I don't know what is coming over me, but I like it!!
S
(5 reacties)
11 juni 2014
I ordered for lunch a 6" sub from Subway. Before just going out to go get it, I actually looked online for their nutritional facts. I aimed for a healthy, light sandwich so I ordered one on the 9 wheat with mayo and not just mayo, but LITE mayo. I didn't add any cheese or oil at all! I'm so proud of myself. I usually get the sub on an herbs and cheese bread with pepper-jack cheese, extra mayo, and oil. And instead of the Lay's Potato Chips, I got the Lay's Oven-baked Potato Chips!
I am lugging around a gallon of water with me, too!
Reactie Toevoegen
11 juni 2014
I stepped on the scale and it may be that my tiled floor is uneven and allowing my scale to rock to one side while I set one foot and then goes back into place when I set both feet on. Anywho, I've lost five pounds down from the ten pounds I may/may not have gained!
Reactie Toevoegen
10 juni 2014
Today I got a letter in the mail from my primary care physician. She told me my lab results were normal, except for one. I am prediabetic. She had mentioned she would automatically count me as a diabetic if I get screened again with those same results.
I am predisposed to the diabetes epidemic. Two of my older sisters were notified they were prediabetic. The older of the two is no longer in prediabetic status, while the other has lost weight due to her job, so I'm not too sure where she stands. Both of my parents are diabetic and have been for a very long time. This is a serious issue!
I am concerned because I gained 10 pounds unexpectedly and rapidly within the past two weeks. I will try to work this through and with all seriousness.
S
(1 reactie)
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