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10 januari 2020
January 10, 2020
Ok folks, I’m back again....long story short. My husband and I moved at the end of 2018 from city life to country life here in Southern California. The first few months of moving I gained 10lbs. Probably from stress and not having the kitchen available as it was packed away. Excuses, excuses I know, trust me.
During 2019 I bounced from those gained 10 pounds up and down. I briefly tried again and lost 5 of those pounds in September 2018. Then came the holidays and I went rogue. I not only gained those 10 lbs, but was up to 173 at the end of the year and all my clothes stopped fitting. This and my sugars were off the charts. 😩
I started back on my “keto-ish” way of life this past Tuesday and I already am feeling better. Sugars are down, I’ve lost some weight and I’m mentally prepared to meet my goal and beyond. I’m here again to hold myself accountable. Cross your fingers and toes for me.
(1 reactie)
10 januari 2020
Starting over
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
76,6 kg
14,6 kg
8,5 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 1,3 kg per week
31 december 2019
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
78,5 kg
12,7 kg
10,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,1 kg per week
12 oktober 2018
I’ve been really watching my food intake, carbs and have exercised for the past three days. Although my weight journal doesn’t show it, I topped out this past week at 159.2! I woke up this morning to my monthly finally starting! So I’m hopeful that my two week gain is finally going to stop and start going down. Premenopausal symptoms suck ass! There I said it, now can I just get past this? 😳😳🤞🤞
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
71,2 kg
20,0 kg
3,1 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,4 kg per week
05 oktober 2018
Not sure what’s happening......I’ve been eating the same but gaining everyday! I actually lost 1 lb this morning from yesterday’s 158.7! I’m pooping so that’s not it. I’m 50 and the “change” is happening so maybe that’s it? Didn’t have a period in September. The struggle is real! This is my first gain since I restarted in April. Trying not to get frustrated. The good news is my A1C came back on Tuesday at 5.9! That is the lowest I’ve been since being diagnosed over 7 years ago. My insulin shots are the lowest they have ever been as well so I guess I’ll take the good with the bad?
Happy Friday FS land 😊
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
71,5 kg
19,6 kg
3,5 kg
Redelijk Goed
(4 reacties)
Gewichtstoename van 1,6 kg per week
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