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05 juli 2018
Finally I lost a pound! Hopefully I’m breaking through my two week stall.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,9 kg
16,2 kg
6,9 kg
Redelijk Goed
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Gewichtsafname van 0,7 kg per week
03 juli 2018
I’m at the frustrating time again. It’s been over two weeks and I’m not losing anything. My weight fluctuates 2lbs up then goes back down. I know this is normal but after almost three months you’d think I’d lose more, even a lbs a week would be nice. I eat relatively well for a low carb diet and my BGL (at home testing) is remaining at good levels. The inches are coming off, but I’m just not satisfied with this long stall in weight loss. Besides fasting, does anyone have suggestions? I’ve already tried upping my calorie intake for a day to see if it would trick my body, but it doesn’t it just makes me gain. 😢
(16 reacties)
28 juni 2018
No loss this week but still maintaining and eating low carb. I think it’s just a plateau that will break through in a day or so.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,6 kg
15,6 kg
7,6 kg
Redelijk Goed
(3 reacties)
gewichtsbehoud
23 juni 2018
I’m tossing around the idea to stop tracking my food for a week or two to see if I can maintain (better yet continue to lose) without logging everything I eat. This is a way of life for me going forward and I don’t want to have to rely on logging daily but actually living this way naturally making the right choices. I’ve never been a big eater so portions are not my issue, it’s just the carbs and sugars which I believe I’ve finally gotten ahold of. I would be interested to hear from you all if you’ve done this yet and your challenges and/or successes. Thanks!
(22 reacties)
21 juni 2018
Only .7 ounce lost this week but I’ll take it for now. Really starting to see the weight loss in my clothes and body. Happy Thursday FS community 😊
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,6 kg
15,6 kg
7,6 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,3 kg per week
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