Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
Living2250
Logboek
Living2250's Logboek
Living2250's Profiel
|
Gewicht Geschiedenis
51 tot 54 van 54
Pagina:
Vorige
...
7
8
9
10
11
27 september 2012
I've added cycling and elliptical workout to my routine this week. I haven't done this for some time and while I felt great today, I believe there will be Hell to pay come tomorrow (I didn't over do it)!
Still, in comparison to the alternative, I'll take a little pain. Workout or slide right into diabetes? Work out or waddle deeper into obesity? Work out or let bad health be a part of the equation of my life. The answer? I'll have two scoops of workout, please!
Weigh in is tomorrow so I'll learn how I've done thus far. I shall be kind to myself no matter what the truth.
Reactie Toevoegen
26 september 2012
I recorded walking 35 miles last week. Sure beats no exercise at all and while a far cry from running it's a crawl out of the lethargy!
I also read today about a guy who lost 20 pounds in nine months simply by incorporating in his diet more fish, vegetables, and fruit. While a much slower pace than I like, I get it. This is a journey, not a race.
As for me, onward, upward!
(3 reacties)
24 september 2012
I saw a picture of myself from more than a week ago and was stunned. Mercy! You can look in the mirror all you like and still lie to yourself, but when you see a picture...There are few things like a reality check!
The photo underscores the need for transformation.
I'm grateful and have my eyes wide open.
Reactie Toevoegen
21 september 2012
My story is similar to many Americans. I was exceedingly obese. I then lost all of it, got down to 196 pounds...and over a two year period, put most of it back on.
I'm here because I love life and know that my current weight not only contains all kinds of dangers, but inhibits that life I love. My intention is to do this one day at a time. And I know that unless one does a calorie count, it's all for naught. Ergo, my signing up with Fat Secret. I've used this site in the past under a different name with some level of frustration. Nevertheless, it's free (some of the paid sites are just as annoying) and it will help keep me accountable.
With a deep breath, here I go again!
Reactie Toevoegen
Living2250's Gewicht Geschiedenis
Bekijk Complete Geschiedenis