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31 oktober 2012
Did a 5K today on the elliptical. Felt great!
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30 oktober 2012
Ran three miles today and felt good. More to come!
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29 oktober 2012
Two weeks of challenge...conference and travel have helped in my food and exercise derailment. I've dusted myself off and started anew.
Here I go!
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19 oktober 2012
This week has been spent leading a conference that allowed for no exercise save for what I could throw together before it began (a 5.5 mile run). Needless to say I've lost weight! This is an encouraging thought especially in the light of future travel. I expect even better results next week!
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16 oktober 2012
I'm at a conference for the next few days. The challenge? No knowledge of calorie count and little opportunity to do my workouts.
Still, I've brought my own snacks which helps. And, I'm being careful about what I eat from the selection that's here. Would have love to have brought my own food...alas, no refrigeration. Weigh in on Friday should be interesting. Got six miles in on Monday.
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