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31 augustus 2023
It was rough….but when I looked in the mirror I realized I can’t allow my
Setbacks to destroy me.
I need to regain myself
…the truth is when it rains it pours …
Now I’m
Preparing to move
Out of state and start all over again. New place,
New business and warmer weather …
It is a lot
But I don’t want to be unhealthy anymore
Dealing with my
Stress
(1 reactie)
31 augustus 2023
I went to target to get some things and somehow saw my reflection on one of their long mirrors and I guess it hit me—I gained a lot of weight from this year
I left my business I helped grow 12 years
I left the town it was in
I left my friends that I made
And moved back with mt
Family
With my dog and cats
I got my heart broken by some
Player guy who had a gf but still
Wanted to have me around as an option.
Then I took a 5 month hiatus from everything and gained more weight watched Netflix and do morning …in that time I gained 15 lbs
(2 reacties)
30 augustus 2023
I made a rule
Do not brush my teeth until
After I get on the elliptical’
And it worked
!! I will be joining the 5k for mental
Health today ‘
(1 reactie)
25 augustus 2023
Ok ✅ I’m back on it !!!
Getting in the elliptical again 30-45
Mins
(1 reactie)
22 augustus 2023
I turned 40 with no weight loss but haven’t gained much as well. I guess it’s plus. I wanted to get under 200 but didn’t happen …I’m trying to get back into it even though I feel sad 😞 this whole summer I have been struggling to get back
(16 reacties)
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