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mkinternational08
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30 juli 2023
(1 reactie)
28 juli 2023
I weighed myself —still the same
Idk 🤷♀️ but my stomach feels so much better after the salt water flush.
Today I went to the grocery store and just bought vegetables,
Fruit & smoothies
I was amazing how much unboxed stuff I had. I didn’t realize how bad I was eating until today 😱
Hopefully going to increase my eliptical from 30 minutes to 45 and do my 15 mins weight training so total of an hour. I am hoping that if I eat clean and increase my time for workout I will lose some weight.
I am emotional rn because of my dogs paw getting hurt so I’m def craving bad food badly but I keep telling mt self I’m a Mercedes not a Honda! I need premium gas
(2 reacties)
28 juli 2023
(2 reacties)
28 juli 2023
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
96,3 kg
0 kg
6,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,4 kg per week
26 juli 2023
My weight hasn’t changed much so I’m not sure if I had a colon backup
I am starting the salt flush morning and night
Hopefully this will cleanse itself better
(2 reacties)
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