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05 februari 2013

I'm finally slowing down on the weight loss. I'm supposed to lose a half pound if I didn't have a reaction to a food I ate the previous day. Yesterday was chicken. Today was goat cheddar cheese, wine and chocolate but I only had the cheese. I want to test each on their own because I want to be sure about each, since I love the all!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
108,4 kg	0 kg	33,1 kg	100%

Reactie Toevoegen Gewichtsafname van 1,6 kg per week

04 februari 2013

I missed out on 40 oz of my water because we went out, and didn't come home in time to drink it all by 7:30. Note to myself: take your gallon jug out with you so you can refill your water glass!

Yesterday, I tested almonds. I thought because of the water shortage, I would not lose any weight and therefore question my reaction to almonds. I had planned to repeat my Day 2 and re-test the almonds with my full quota of water taken. My husband would have been pissed because he's had two days of going vegan and was so looking forward to having his chicken on Day 3. So I'm glad it all worked out anyway.

I know I'm losing weight too fast. After today, I'm expected to lose about a half pound daily for the next 15 days. Then I can test bigger portions to see what and how much I can eat to slow down my weight loss.

My friendly list has been started with the almonds. Reactive list has nothing on it so far.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
108,6 kg	0 kg	33,3 kg	Redelijk Goed

Reactie Toevoegen Gewichtsafname van 3,2 kg per week

03 februari 2013

This is admittedly too fast a weight loss for my liking. I don't do this but I'm EATING GOOD, heck, I'm even overstuffed on some meals! I'm sure it will slow down soon. I hope it does. I don't want to lose this weight so fast because I'm sure it isn't good. But I feel so good, and for the first time in ages, I feel happy and positive that I finally will get this excess weight off!

I know I know, I felt that way with previous diets too. But this isn't a diet -- it's a scientific experiment just to get to know my body and it's reactivity to foods. This is so different than anything I've ever done in my life before. This is too EASY. It's too simple. I've always gone by the rule that if it sounds too good it can't be true so ignore it. Well, this is not the case at all.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
109,1 kg	0 kg	33,8 kg	100%

Reactie Toevoegen Gewichtsafname van 5,0 kg per week

03 februari 2013

This is TOO amazing!

I'm only on Day 2 of Lyn-Genet's Recitas "the Plan". It not only makes sense, but it is so incredible, because it's turning me into a body whisperer. My body talks to me and tells me which food to eat and not eat. After doing the 20 day plan, I will have my own diet plan formed!

I did the water drinking as suggested a week before starting the plan without changing my food menu -- and lost 5 lbs doing that! So I know the water consumption is important and I'm ritualistic about it now (I used to hate water -- but my body told me to change my attitude.)

I feel like the curious cat, who ventures cautiously into new investigations and feeling like I’m about to jump 10 feet high from another surprise that my body flings out at me.

What it boils down to is: food reacts to each individual's body chemistry. Each of us need to find what food is reactive (makes us fat) to our own bodies and what food is friendly (helps us to lose weight). That's it. That simple. It's awesome!! I'm 57 years old and have been on every diet imaginable. I did reach my goal weight twice in my life but today I'm 80 lbs overweight. I've finally found what will help me take it off!

And the best thing is I don't have to take a bunch of pills (other than the liver detox) or outrageously expensive foods. You can if you want (like the chia seeds) but you can substitute with sunflower seeds. You don't have to buy organic if you can't afford it -- the regular stuff works too. You just need to find what works with your body chemistry and what to keep away from.

Even my husband is doing this with me (not 100% because he loves his bad habits) but he's losing weight on it and that amazes him. He swore he would never do a vegan day in his life (which the first two days are). Yet he enjoyed the menu. He was surprised and is intrigued by this Plan. He's happy with his weight finally going down. He's 67 years old.

I recommend this scientific experiment (it's not really a diet) to everyone with any weight problems (or even with only health problems). It might be too pricey for your liking with the liver detox and recommended organic oranges but the rest of the food is basically good superfoods or plain everyday ingredients. The test days include what foods you want to try out (your choice) to see if your body reacts and makes your body gain weight. If it doesn't react, then you know it's a friendly food for you, the food that doesn't make you fat.

One person actually found mustard to be her worse reactive food! Mustard was making her fat all her life! Another found it was a rye cracker. We all need to find what foods is, and is not, reactive to our body chemistry, in order to lose the weight.

I feel like I'm loaded with happy hormones!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
109,1 kg	0 kg	33,8 kg	100%

(1 reactie) Gewichtsafname van 5,0 kg per week

28 januari 2013

Okay, it's been almost a year since my last weigh-in. I've quit TOPS because I was embarrassed with my weight gains and tired of starving myself to try to maintain.

Had 3 gallstone attacks (one really bad one), my thyroid is out of whack and I'm on Synthroid, and the ultrasound shows that I have a "fatty liver". I don't know what all this means, but I've gained 30 lbs and I'm not very happy at all!

Been researching on WebMD, Oprah and Dr. Oz websites. Plus all those sidetrackings that really can go into left field as far as losing weight. I almost decided on Quantum Wellness Cleanse, but my husband is really a meat-lover and the 21 days on Quantum would kill him.

So I've decided to try 20 days on the Plan. Only a 3 day cleanse and then 17 days of finding the foods that help me lose weight and avoiding or moderating the foods that I know will make me gain.

This is a desperate move for me. I will give the Plan my 100%.

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