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28 februari 2013

I've done the 20 day cycle of the Plan and am just curiously trying to do my menus with my new knowledge of what foods make me gain and what doesn't. So far, so good!

If we gain two days in a row, we will go back to the Plan, picking one day out of the 20.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
106,1 kg	0 kg	30,8 kg	Redelijk Goed

Reactie Toevoegen Gewichtsafname van 4,0 kg per week

26 februari 2013

I am at the end of one cycle of the Plan. This week I tested a restaurant by going to our favorite chinese food. I ate some homemade unsalted potato chips and homemade guacamole to offset the sodium content of the restaurant. At the restaurant, where I usually have sweet and sour pork with mixed vegetables, I decided to try some ginger chicken on steamed rice and with some sweetish-ginger-teriaki type of sauce. I didn't think it would be fried chicken! I had hoped that it would be cooked chicken like on the curry chicken. However, I ate half of the meal and only gained .7 of a pound -- which was impressive! The next day, I had a birthday party to go to, and made a Plan meal to go with the birthday cake. I lost the .7 of a pound, so I'm pretty happy because I feel like I have some control over my weight issues.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
107,3 kg	0 kg	32,0 kg	Redelijk Goed

Reactie Toevoegen gewichtsbehoud

12 februari 2013

We tested bread yesterday and I lost a whole pound -- Hubby lost 2. Mind you, I did workout at the gym yesterday. I haven't exercised during the first 9 days of the Plan, and now I want to get back into exercising. I'm going to try to do the recommended 4 days a week for 30 minutes a day and see what happens.

Today is a rest day, but I did introduce raisin bran to my flax granola and enjoyed a cup of coffee and tonight we will try the beef again. We seem to gain with beef, so if I'm up tomorrow, I'll blame the beef, but test the raisin bran again on my next rest day. Am looking forward to enjoying the homemade potato chips again for my afternoon snack.

This is GOT to be the EASIEST way to lose weight and still get to eat so much! Yesterday Hubby just ate half of what I ate, because it is just too much for him. He may lose double what I do, but at 68 years of age (or any age, actually), I don't think it's good to lose the weight that fast.

He is still feeling sick to his stomach (I think he's detoxing after 15 years of heavy prescription drugs) but he got his sense of smell back after not being able to smell anything for about 20 years. He is noticing SOME other benefits so he's not going back to our old way of eating because he admits the meals are tasty and interesting. He also thrilled that he's finally following the doctor's orders to lose the weight.

The best thing about this Plan is that the urges to snack is gone! I haven't had a craving for any of the junk food in the house (and we do have LOTS because the grandchildren want them).

It used to be that after about a week on any diet I've been on before, I would go into the junk food and have a "cheat" day. Hasn't happened yet, which amazes me.

Also haven't had a craving for my morning coffee. I've only had coffee twice in the 5 days of Phase Two (Days 4-20) when I'm permitted to have the coffee. Even in Phase One (Day 1-3 detox), I didn't have a urge at all to drink it. I think the "excessive" water (125 oz at the beginning) made me forget about going to the coffee pot. I drink about 118 oz a day now -- it gets less as I lose weight. My goal weight is 166 lbs, and I'll be drinking 83 oz a day then.

Tomorrow, we will be halfway through the 20 day Plan. I just love this Plan and I think I'm going to repeat it, but this time I'll go on the Thyroid menu. We've been on the Winter menu.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
107,3 kg	0 kg	32,0 kg	100%

Reactie Toevoegen Gewichtsafname van 3,2 kg per week

11 februari 2013

I lost another half a pound! So I CAN eat potato chips! YAAAY! Mind you, they were unsalted and homemade potato chips. I can test the commercial ones at a later date. I'm delighted that this food is friendly for me, because then I know baked potatoes will be the same.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
107,7 kg	0 kg	32,4 kg	100%

Reactie Toevoegen Gewichtsafname van 0,3 kg per week

06 februari 2013

Lost a full pound! I was hoping for just a half pound, but I guess that only means I'm not reactive to goat cheese or chicken. Those foods do not make me fat.

Today, I'm gonna test chocolate!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
108,0 kg	0 kg	32,7 kg	100%

Reactie Toevoegen Gewichtsafname van 3,2 kg per week

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