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05 januari 2011

03 januari 2011

03 januari 2011

Well I started my Wii Active workouts on Sunday. I tried to set up the schedule to be like Sunday/Monday then Wednesday/Thursday... or, wait... Saturday I started it... and I wanted to work out on Saturday, but it didn't let me. So, I had a "trainer-created" workout that was about 30 mins, then yesterday I started the Wii Active 3 week Cardio boost... the workouts are short, ranging from about 20 mins to 30 mins on the last day... so, after this, I'm starting the challenging 9 week program. Honestly, it's been a few months or at least a month since I've worked out, and I need to get back into it slowly, I proved that to myself cause I'm SORRREEE!!! Ah well. I'm pretty sure I have a workout scheduled tonight... butttt... if I don't, then I'm just gonna chill out, let my legs recover, cause man, kickups and even just plain running yesterday, those muscles were killing me!!

I've been doing pretty decent on my calorie breakdown between fat/protein/carbs, but I feel like I eat a lot in the middle of the day, then I'm hungry at night but don't have a lot of calories left. Tonight when I'm hungry I'm grabbing veggies. I'm forcing myself to do that. I have been avoiding snacking on veggies for sweets, and I want to change that.

30 december 2010

Gewicht: Tot nu toe verloren: Nog te gaan: Dieet gevolgd:
59,7 kg 21,9 kg 0 kg Redelijk Goed
   (2 reacties) gewichtsbehoud

28 december 2010



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