Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
canyonmn
Logboek
canyonmn's Logboek
canyonmn's Profiel
|
Gewicht Geschiedenis
71 tot 75 van 80
Pagina:
Vorige
...
11
12
13
14
15
16
Volgende
01 februari 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
110,0 kg
0,7 kg
30,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,2 kg per week
24 januari 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
109,8 kg
0,9 kg
30,4 kg
100%
Reactie Toevoegen
Gewichtsafname van 2,0 kg per week
19 januari 2009
I had kind of a 'stumbling block' over the past several days. For some reason, I couldn't get connected to FatSecret reliably, and when I did get connected, it would lock up on me sporadically. I'm hoping it's settled down now.
I had to be 'creative' for the entries for my Dinner on Saturday. I attended my companies 'Winter Party', so didn't really have as accurate a measure of my food intake as I'd like. I tried to 'recreate' all the food items I ate, and I think I got fairly close. One thing I didn't add in were the sauces that were with many of the items I ate (other than the tomato sauce with the pasta). For this reason, I've listed that day as 'most of what I ate', rather than the usual 'all of what I ate'.
I'm beginning to find that the one thing that is having the most positive impact on my 'diet' is cutting out of all the 'boredom' eating that I had been doing. Now, if I feel the 'munchies' coming on, I grab a bowl of baby carrots, and that seems to do it. I do still indulge in favorites (peanut butter filled pretzels), but I limit the amount that I eat, and that seems to help.
So far, so good...
(2 reacties)
17 januari 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
111,8 kg
0 kg
32,4 kg
100%
Reactie Toevoegen
Gewichtsafname van 1,2 kg per week
16 januari 2009
I'm really getting the hang of this 'meal logging'. One side-effect I've found .. I won't eat anything that I can't find 'Nutritional Information' on. When I make something from scratch at home (and I'm usually the one that does), I enter in all the ingredients and create a 'recipe', so I can record my caloric intake.
That's WAY more attention that I've ever paid to what I eat .. :-)
(4 reacties)
canyonmn's Gewicht Geschiedenis
Bekijk Complete Geschiedenis