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06 november 2013

So, I didn't exercise at all on Monday....was tired and beginning to get a cold. I did, however, exercise yesterday. I did boxing (endurance sparring) on my PlayStation move with a game called "the Fight". And let me tell you, Boxing is no Treadmill. LOL. It has me winded and sweating out my facial cheeks....I was sweaty everywhere and passed out on the couch like I was about to die. I told my husband this and he told me that he saw. LOL. But it felt good to "survive" it. So, I am switching up routines to get me out of this 335 plateau and get me going back down. So this morning I was 335 after gaining a few pounds from poor eating this weekend and I plan on doing it again this evening even though my arm muscles and back muscles hurt. I gotta get in the habit. I'll be back on the treadmill as it is good to switch up the exercise routines when weight loss becomes stagnant, but for now Boxing is my new thing. I have the hugest urge to see 300 so I must do this!

Everyone have a great day!

My blog:

http://klove412.blogspot.com/

(1 reactie)

04 november 2013

Well, this weekend was a bust. What can I say? I ate til my heart was about to content...LOL. A great weekend of bad eating. But no worries, I haven't lost focus.....just temporarily this weekend. haha. But back on the weekday grind and focus I go. I have been charging up the PS3 Move controllers so that I can switch up my exercising today to my boxing game called "The Fight". And I plan on doing only 30 minutes or more of exercise this week and not the 20. I just need something to force push me out of this plateau and hovering that I have been doing. I have goals to meet!!!!

(4 reacties)

26 oktober 2013

Happy Saturday all. I'm headed in the right direction so I'm happy about that. Weekend eating is always the worst for me so I'm hoping i can beat that demon this weekend. No exercising as these are my two days off that horrid activity. Lol. But I'll be cleaning so that's a bit of movement while home relaxing. My son is with my mom so it's just me and the baby today while hubby works. Happy weekend.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
152,0 kg	32,2 kg	70,3 kg	Redelijk Goed

(4 reacties) Gewichtsafname van 0,6 kg per week

25 oktober 2013

Well its been a long and busy week. Glad I made it to Friday. Had a bad weekend last weekend of eating which plateaued my progress. But then I got back into it on Monday and Tuesday and here we are. Just a little bit closer to the goal I wish to attain by next week which is the 320s. It sucks when you screw up, but it is important to always remember that it is not the end of the world...the day will end and a new day will begin. and you know my motto "Today is a new day to start over!!!" So I did....

Happy Friday all!

My Blog:

http://klove412.blogspot.com

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
152,0 kg	32,1 kg	70,4 kg	Redelijk Goed

(4 reacties) Gewichtsafname van 0,4 kg per week

16 oktober 2013

So I am reaching the midway point of the 330s and as I reflect on them, because soon the 330s will be no more, I realize how it can be frustrating thinking about how long this journey is. This is especially when losing weight from such a high number trying to go to a low number. Last time I checked my math, going from 406lbs (412lbs really after giving birth)to 180 is 226lbs lost. I mean that's another overweight person that I am losing. LOL!!!

So knowing that I had that much to go, I was almost defeated before I even started. However, I realized that I had to do this for me,my health, and who I want to be in life. I want to look the way I feel. And I always feel fabulous! And I also know that creating mini goals is fun and gives me a smaller number to work with. Such as knowing my husband's 30th birthday is in February. So that gives me about 4 months to get to my next goal. Trying to lose 20 pounds a month, I could be 80 pounds lighter by then. Now, that goal is optimistic, but I like my chances. I believe in me.

So, my point is that sometimes, looking at the overall goal and the time it will take to get there becomes so overwhelming that you defeat yourself before you even give yourself a chance. Don't do that....take it a day at a time....and watch that scale go down a pound at a time. Know that the scale is not the only thing that matters, so going up does not mean it will continue to go that way. Sometimes you have to go up to go down. Just keep at it! Don't stop. The scale eventually HAS to go down. Just bang it against something. (kidding)But Why? Because a year from now you will either be saying "I have lost 100 pounds in a year" or you will be saying "I could have lost 100 pounds by now". Which will you be saying? I know what I will be saying.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
152,5 kg	31,7 kg	70,9 kg	100%

(5 reacties) Gewichtsafname van 1,1 kg per week

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