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04 maart 2023
1398 cals & 140g protein today. Fruit, yoghurt, cream cheese, pea protein & chia seeds for brekkie, Nibbles & oat crunchies for snack. Roast beef, avo, egg, beetroot, cream cheese, cheese, cucumber & tomato for lunch. Tuna & biltong salad for dinner😁😋
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03 maart 2023
1332 cals & 149g protein today. Mango & pea protein smoothie bowl with pomegranate for brekkie. Protein bar & wasabi peanuts for snack. 3 egg, spinach & cheese omelette for lunch. Chicken with spinach, McCain stir fry & soy sauce for dinner😁😋
(2 reacties)
02 maart 2023
1344 cals & 131g protein today. Pineapple, cucumber, spinach, giner, lemon & protein powder smoothie for brekkie. Prawn, halloumi, avo salad with seed crackers for lunch. Apple & gooseberries with yoghurt, chia seeds, pb & protein powder for dinner😁😋
(2 reacties)
01 maart 2023
1398 cals & 166g of protein today. Melon, yoghurt, protein powder & mixed seeds for brekkie. Soked ham, cheese, scrambled egg & spinach & a salad for lunch. Fresh baked brown break & pb with a protein bar for snack. Biltong & droe wors for dinner😁😋
(3 reacties)
28 februari 2023
1221 cals & 134g of protein today. Fruit with yoghurt, protein powder & chia seeds for brekkie. Droe wors, protein bar & nibbles for snack. No bread( tuna & egg) grilled cheese sandwich with cucumber and tomato for late lunch (16h50)😁😋
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