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Gewicht Geschiedenis
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06 augustus 2014
And here I go again...got caught up with everyday life and did not put my eating and health as a priority and look what happens...10# gain in a little over 4 months. I just keep thinking that if I would have stuck to it these last 4 months, I could be over half way to my goal.
I'm really going to try to keep up with the coconut oil these next couple weeks and see if I can see a difference in energy level. My main goals for the next two weeks (weighing in again on 8/20) are WATER and absolutely no sweets.
Let the losing begin!!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
139,4 kg
7,5 kg
57,8 kg
Niet Toepasbaar
Reactie Toevoegen
Gewichtstoename van 0,2 kg per week
24 maart 2014
I'm in the 200's!!! Barely, but am in the 200's. I have not been under 300 in probably a year. So, in 8 weeks, I have lost a total of 27#'s. I'm ok with that. That's averaging a little more than 3#'s a week. Not bad. I stalled for almost two weeks though. I have still got to figure out the damn water!!! That's one of my biggest struggles. That and trying to find the "perfect" fat, protein, carb ratio for my body. It's tough, but I will get it. Keep on keeping on...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
135,0 kg
12,0 kg
53,3 kg
Redelijk Goed
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Gewichtsafname van 0,3 kg per week
05 maart 2014
Well, I figured out when the losing stops...coconut rum! lol. I drank too much coconut rum this weekend and then had a couple drinks last night. I was up 2# as of this morning. I looked it up and sure enough, normal rum has ZERO carbs, while coconut rum has like 5g/oz. Not good. Well, I am just going to have to find a way to like normal rum, or something. With camping season and barbecuing season upon us, drinks are in my near future. I can't let that be what stalls my weight loss. I will definitely show a loss next week and just chalk these last couple weeks up to ignorance.
(1 reactie)
23 februari 2014
Woohoo!!! Finally saw another loss. I haven't "cheated" even once. I did have some Mike's Hard Lemonade's last weekend because I figured they would be better than beer...WRONG!!!...33g of carbs in each one and beer only has 5. Lesson definitely learned. I still have insane cravings every once in a while, but as of now, I have not given in. Every time I think about giving in to temptation, I somehow convince myself that I will never get back on, which is more than likely what would happen.
We are taking our first camping trip of the season, this weekend coming up and I am going to be prepared. I will start making my list today or tomorrow. I figure if I have everything I need, then I won't have any problems. The only thing that I will miss is S'mores and the potato and macaroni salads. I will have to figure out other "treats" to take.
Very stoked about the 6# loss though!!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
136,3 kg
10,6 kg
54,7 kg
Redelijk Goed
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Gewichtsafname van 2,1 kg per week
15 februari 2014
Definitely thinking that I need more water! I have been following it very close and the weight just doesn't seem to be leaving as fast as it has in the past. I have not "cheated" even once. I have had some coconut rum on occasion though. I need to just drink normal rum. No more coconut. I am not eating much cheese, but I am eating four eggs a day with some ground sausage. I have heard that sausage has so much crap in it that it might delay weight loss. I will try to watch those kinds of meats more closely. My goal for the next two weeks will be drinking 128oz of water/day.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
138,8 kg
8,2 kg
57,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,8 kg per week
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