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Gewicht Geschiedenis
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17 januari 2015
I need some advice ...does anyone know anything about bullet proof coffee. ... Any feedback on Braggs apple cider vinegar. .. Does it help?
(2 reacties)
17 januari 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
104,8 kg
14,5 kg
39,0 kg
Redelijk Goed
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Gewichtsafname van 11,1 kg per week
16 januari 2015
I met with my trainer at the gym last night for the second time. I really struggle through these workouts. Since my cancer it hurts to move. I'm cancer free for 5years now but my muscles have just wasted away. I swear I think fat replaced muscle. That gripe having been released into a safe place... Lol... I feel so awesome afterwards. I'm very sore but I feel alive!!! I do still struggle with late night eating. After all of this time on LCHF and 160+lbs gone it's still tough around 1am. I'm always starving when I wake up. Drives me nuts!!!!
(8 reacties)
15 januari 2015
So while on this LCHF journey as a nurse I run into so many people who "know" better ways than this plan. I get to hear how unhealthy it is and so on... Then I tell them that I WAS 360 lbs at one point and that I'm getting healthier every day with leveled blood sugars, reduced hypertension, lowered cholesterol and over-all improved health. I just get sick of being expected to explain my WOE . It works for ME! :) now, I've got to push through my newest hurdle..., THE GYM :0
(6 reacties)
15 januari 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
108,0 kg
11,3 kg
42,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,1 kg per week
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