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Gewicht Geschiedenis
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21 mei 2013
Whew! I'm going to be sore in the morning! I finally talked my mom into walking with me! We walked for 20mins or so to her friends house a few roads over. Forgot my Fitbit so Idk how many steps that was but it was awesome! I did it! Now...if we could just keep at it :)
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20 mei 2013
I haven't journaled or entered my food since last Tuesday. My family and I were catering to my little 12 yr old Pup who unfortunately left us on Friday morning =(. My little dog was with me since 10th grade. She went through college, boyfriends, jobs, etc. She was so strong, independent, and determined. Now that shes gone, I'll have to find the strength within myself. I tried to stay away a good part of the weekend and finally came home last night. I might try to walk today but my back is sore. Must have slept funny so we'll see.
Anyway, I'm slowly coming back. Gotta stay positive!
(2 reacties)
14 mei 2013
I was hoping to start eating healthy again over the weekend but it didn't happen lol. With a family birthday party, mother's day get-together, and having the munchies later in the evening, I did my best lol. I was super bloated...ugh I hate salt! I finally feel un-bloated today. I bought some Healthy Choice meals to bring for lunch so we'll see how that goes. I usually steer clear because of the sodium but I'm sure they're better than the Fast Food my parents shove down my throat everyday. I live and work with the Folks...fun fun. Sabotage 24/7 lol. 18mos left til I get married & move!! Moving sooner would be awesome but we'll see. Carry on :)
(2 reacties)
09 mei 2013
So Shae206's journal has me pumped and I need to vent too. LOL. I'll try not to drop the F-Bomb but I can't promise lol.
Shae mentioned Doctors insisting people who have weight and health issues need to be on meds and such to help their situation. Diabetes, High Blood Pressure, etc. I agree with her...its complete BS!
I had a situation a few months ago where my Dr. wanted to put me on a Thyroid medication as a Preventative...though my blood tests showed NO signs of a thyroid issue. In fact, my Dr told me that just going by my tests alone, I should be completely Healthy and FIT person. I do, however lack in Vitamin D which is something that runs in my family.
Anyway, I looked up the suggested Thyroid Med and online its called the "Satan Drug" because it is prescribed by drs for a preventative but causes a Thyroid Problem! So yeah I'm not taking that lol.
Now, what happened last night was upsetting. My parents, who have High Blood Sugar, take tons of meds everyday! You would think they would try to eat healthier and exercise, but no. They are 100% relying on the meds to keep them alive. This is what I struggle with while living at home. It sucks (18mos til I get hitched & move) lol. So while I'm trying to eat healthy and work out, they're eating ICE CREAM, Skipping Meals, Making High Sodium Dishes, etc.
I wish they would just try as hard as I am to get healthy, and maybe, just maybe they could get off all their meds and take it a bit more seriously.
Ugh, Sorry, I needed to vent <3 I'm striving to not have to take meds for the rest of my life..I refuse to do it...besides Vitamins of course :)
(1 reactie)
08 mei 2013
Today is a beautiful day! I can't wait to get outside and walk after work!!! =) My lunch could have been better but it was a product of...oh crap I need to pack a lunch! What do I have to work with? lol
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