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brenda joyce spencer
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Gewicht Geschiedenis
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19 januari 2015
well got back on Atkins its been 7 days how long do you do induction Phase lost 4 lbs .i had back surgery got up to 176 but now am back on Atkins
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07 november 2014
i have been just watching what i eat .i had back surgery in October . i have my good days and bad days i go to my back doctor nov 12 .
(1 reactie)
22 september 2014
Well i wont be on here for a while i go in hospital and have surgery on my back this Wednesday i hope to be home no later than Sunday . So please keep me in your prayers Brenda
(5 reacties)
18 september 2014
Kirkwood Smoked Turkey Sausage with Cheddar Cheese
1 link, 64 g my gran daughter and i got this she said it only had 2 carbs 1 fiber
so 1 net carb so happy then i went to add its had carb 2 differt ones of course the one we had had 5 net carbs well i learned a lesson look for my self then i had LA BANDERITA SOFT TACO LOW CARB IT HAD 5 net carbs so i had over 11 carbs for 1 meal .I had 32 oz of water hope all have a great day
Brenda
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16 september 2014
i haven't had diet drank in over a week i do have one maybe 2 cups of coffee and water rest of the day with half and half and stevia in the raw in my coffee .
went to the doctor Monday i will be having back surgery in a few weeks please keep me in your prayers
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