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Gewicht Geschiedenis
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25 augustus 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
66,9 kg
3,1 kg
1,9 kg
Redelijk Goed
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Gewichtsafname van 0,6 kg per week
16 augustus 2014
I don't normally record journal entries, but I'm hoping that it might help. Quite a small goal, for me, but I want to lose 6 pounds before I restart my uni classes, taking me to 65kg. Ultimately, I'd like to reach 60kg, but this seems damn near impossible for me, and my body really likes 65, so let's be reasonable and pick an attainable result. So that gives me about 50 days to lose, and maintain, 2.8kg. I've been feeling extremely under the weather for about 4 months now, but exercise and good diet do help it a bit. I'm getting back into weight training, after a disastrous attempt at hot yoga, so I hope that will boost my fat loss and muscle gain. In the end, losing 6 pounds should mean a much leaner look. I don't have that high a body fat percentage (about 18% at 65kg), so that weight loss should mean a large fat loss, compensated by muscle gain. It seems a lot more difficult to do when you put it like that! Anyway, I just need to make sure my calorie intake isn't too low, and I avoid alcohol and sugar as much as possible.
Good luck!
(2 reacties)
14 augustus 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
67,8 kg
2,2 kg
2,8 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 0,1 kg per week
26 april 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
70 kg
0 kg
5 kg
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19 oktober 2012
Don't normally record entries, but I need to turn this corner and hopefully writing it down will help. Just remember - your emotions do not stop you from physically doing the work. Get the sleep, eat the food and go to the gym. You will look and feel better and you can fight whatever the gremlins decide to add the the barrage of rubbish they're currently throwing at you. Get back on track!
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