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03 april 2024
April 3- day 5
✔️goals met
✔️ Ketosis
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02 april 2024
April 2- day 4
✔️goals met
✔️did a 3km beach walk & 9 mins ab exercises
✔️ketosis
I was incredibly hungry all day! I spent time reading up about Leptin & ghrelin the hunger hormones to help myself not just eat because I felt hungry. It’s interesting how strong the craving to eat can be. But I had eaten good food for breakfast & lunch.
Combated this by:
•having one extra snack (yogurt & sunflower seeds)
•having my psyllium husk earlier
•drinking water
•a nice cup of tea
•keeping busy.
I am really trying to be diligent. I made date loaf for my family. Sugar free but I made a caramel glaze for the top that wasn’t. Even there, in the past I would taste (because I cook by taste!) but I didn’t even lick my fingers. I know if I eat carbs or sugar now I will set back my ketosis progress.
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01 april 2024
April 1- day 3
✔️food goals met
✔️ did a 3.5km exercise walk
✔️back in Ketosis- all cravings gone.
When I read up about weight loss injections- really seem to be taking the USA by storm 😅 opinions aside, one of the things I read a lot is people saying it silences ‘food noise’ which I take the be the consistent pull/thoughts of eating? I would say, to/for me that’s linked to carbs. If I eat carbs, I feel hungry all the time and crave food especially crave sweet things. I can just eat 2 salticrax…
I see immediately when I’m back in ketosis- which was this afternoon. I really do find food doesn’t have the same pull anymore.
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01 april 2024
March 31- day 2
✔️all goals met
I really craved something sweet today. And it was hard because of the Easter treats in the house! But I had gherkins instead 🤪
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31 maart 2024
March 30- day 1
✔️all goals met
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