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Gewicht Geschiedenis
11 tot 15 van 22
Pagina:
Vorige
1
2
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4
5
Volgende
02 september 2022
The urges are coming back at the end of week two. Still figuring out tricks to combat them and the negative self talk going on in my brain. Just keep reminding myself that this a slow and easy process. But when you are so used to instant gratification, it is hard to wait for the results. I mean, I have been eating good for two weeks, why am I not skinny already! LOL
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
141,7 kg
2,8 kg
5,7 kg
Redelijk Goed
(16 reacties)
Gewichtsafname van 2,6 kg per week
30 augustus 2022
can you add calories to your diary for a meal without choosing a food? Like if I know my chicken salad is 88 calories. instead of putting everything in, can I just enter 88 cal?
(1 reactie)
30 augustus 2022
Week one done. That was the easy part. I see my calories creeping up. 1st week I had a few left over. This week is cutting super close. The urges are starting. And the bargaining in my mind has begun. Thoughts like, "If I eat this chocolate, I just won't eat lunch" or "This will be the last time" Or "I will do better tomorrow". It is hard when a war rages in your mind about something that is suppose to nourish us and make us live.
(1 reactie)
29 augustus 2022
I wasn't able to journal here over the weekend since we were camping and had really bad service. Although I slipped, I still tracked everything that went into my mouth. I went over by a lot on Sunday as everyone wanted to go out for breakfast. I am new to this and haven't figured out how to navigate eating out when they don't list any calories. I also don't do eggs. so that made it a bit harder. so I just ordered what I wanted. enjoyed it and moved on. Weigh in was today and down 2.6lbs. My brain is telling me it could have been more if I wouldn't of done XYZ. But I am really trying to change that mindset. Wish self love came as easy as self loathing
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
143,2 kg
1,3 kg
7,2 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 1,3 kg per week
26 augustus 2022
Day 5 - And the weekend Iis upon us. Weeke.ds are so hard. And to test myself even more we are camping this weekend. I do have plans in place to try and help. Fingers crossed I don't self sabotage.
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