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Gewicht Geschiedenis
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20 augustus 2012
Week 1 complete and it was great! I am very surprised at the amount of energy that I have had all week even with the very low carb intake. Better workouts all week than about any week this past summer!
Traps and abs tonight.
Reactie Toevoegen
19 augustus 2012
Friday: biceps and abs
Saturday: calves and abs
Sunday: pre-workout weight 240.0....full squat session. Felt very strong pyramiding slowly up for multiple sets at 365 lbs followed by multiple sets at 315 lbs....overall excellent day even with the extreme water loss from week 1.
Damn good hot sauces that are very low in sodium (85 mg per serving)
http://www.cholula.com/
(2 reacties)
17 augustus 2012
Hit triceps on Wednesday night and rested last night due to 3 hours of lawn mowing.......was totally whipped after that output as the drive on the mower was not functioning. Curious about the weigh-out tonight and the amount of water loss from the last 4 days.
Reactie Toevoegen
17 augustus 2012
241.5 preworkout.....nice water loss for the first 4 days!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
109,4 kg
2,6 kg
16,4 kg
100%
(1 reactie)
Gewichtsafname van 6,1 kg per week
15 augustus 2012
Conscious effort to increase water intake daily......amazing how this already feels shocking to the system only the second day in. Tremendous water loss and constant hunger has already been established.
Also started on MusclePharm Shred Matrix Stage 8 with 2 capsules twice per day. Recommended is 3 caps twice a day but wanted to test at this level initially. Plan to use this for maybe the first 4-6 weeks only.
Additional supplements include zinc, calcium, and vitamin C.
Reactie Toevoegen
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