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25 april 2012
The 2 days off this weekend have really helped recovery and focus! Last 2 nights have been spot-on intensity! Planning to pick up speed as the week goes by!
plus 1 reload today very satisfying.
(2 reacties)
20 april 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
104,1 kg
7,9 kg
11,2 kg
100%
Reactie Toevoegen
gewichtsbehoud
17 april 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
104,1 kg
7,9 kg
11,2 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
30 maart 2012
Not even sure how to describe the first-ever Squat Relay Event! Must thank the entire team for the workload and encouragement as we worked and worked and worked for about 3.5 hours of straight squatting!
John- 600 reps at 95 lbs
BIGHOUSE- 506 reps at 185 lbs........must make note of the dramatic finish to the 500th rep for those in attendance! Thank you judges, Deep and Grayson!
We set out for 600 reps for 3 participants and lost one at the beginning only to recover the FIRE to INCINERATE the goal!
This was surely fueled by the new 2 + 1 scheme.....I feel we can stil reach farther in the future as the entire mind and body were really ready for work tonight!
(10 reacties)
30 maart 2012
Post Squat Relay Weight!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
104,9 kg
7,2 kg
11,9 kg
100%
Reactie Toevoegen
Gewichtstoename van 2,8 kg per week
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