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kay2906
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Gewicht Geschiedenis
116 tot 120 van 340
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24 februari 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
76,2 kg
3,6 kg
6,4 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
16 februari 2013
i went away for a few days and getting there was the a case of if anything can go wrong it will! Then wandering round London- all of this doesn't add up to losing any weight at all- quite the reverse.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
76,2 kg
3,6 kg
6,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 2,4 kg per week
08 februari 2013
I keep starting my 5:2 diet and then something happens during the day so I start again the next day! I am now eating food as recommended by the fit 4 life programme, their menus are quite good and different. They give the calorie value of each meal- their latest thing is a flip chart which gives breakfasts, lunches and dinners, all interchangeable and you get plenty of variety with it.
The weather is still cold which puts me off going out, so not much exercise going on in my house.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73,5 kg
6,4 kg
3,6 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 1,3 kg per week
29 januari 2013
I didn't have the glass of wine! One of my fasting days today and I forgot to measure the porridge oats. I think that i may also make my vegetable soup for later. Weighed myself and I lost 1lb.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,3 kg
4,5 kg
5,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
25 januari 2013
today is my 1st fasting day, I had scrambled egg and smoked salmon for my breakfast and then mad my vegetable and lentil soup to eat this afternoon, but I did have a slice of my home made bread with it. That's all I've had to eat, to drink I've had around 5 cups of black coffee, 3 cups of black tea and a cup of drinking chocolate, no milk. i can't decide if I feel hungry or not.
(1 reactie)
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