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25 november 2019
Still arguing with the same 6 pounds. Up and down. I am getting a new wardrobe to help me feel better about myself. All my clothes were from goodwill etc. Around here you know who had that shirt before you got it so it was a hand me down so to speak.
I have an appointment to get my hair trimmed and shaped tomorrow. This may also help me feel better about myself. My hair is a lovely shade of gray but with it just hanging there I feel like an old witch. My daughter is having a Mary Kay party next month so am saving so I can get something. Maybe I am sabotaging myself with the weight yo-yo.
I have finally (I hope)stopped needing the naps every day. My days were going too fast and at my age there aren't that many days left so I want to enjoy as many as I can. This also means more time to be active.
I have trouble with walking, can only stand for a few minutes at a time. A good day is walking 500 steps. As soon as I can do this for a full week I will add another 25-50 steps to my days.
Reactie Toevoegen
04 februari 2018
My neuroma is to large for even PT. Only shoes I can wear are flip flops and when we have snow, hubby has to stomp a path to the car for me. My doctor had a fit. Been wearing them for about 3 years now. Podiatrist says if injectons don't work the next step is surgery. I am praying the injections work as they are in both feet.
I will try the stationary bike again as soon as I can. I am somewhat pain free in the right foot today but it may be back tomorrow. Tried a shoe and still can't wear them.
I have done well with the eating this last week so am glad of the maintaining. Hope it will start coming down this month.
(1 reactie)
03 februari 2018
Maintained for a month now. Hoping to start losing again soon. Really been working on it. Haven't been able to do stationary bike since the 24th because of injection in top of foot for a neuroma. Get to have another next Wednesday. Hope this works for the pain.
(2 reacties)
02 januari 2018
Just trying to stay warm. It is 1 degree F. here at 9 am. Hubby is just getting over aches all over his body. Seems to be sleeping a lot the last couple days. Hope this isn't something that happens a lot this year. We almost never get sick.
Cleta
(2 reacties)
11 december 2017
Still maintaining. Would be nice to start going down now. Maybe next week? Got my heart meds so have started the stationary bike. Still at 5 minutes and 30 seconds.
(1 reactie)
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