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Jillybeans 7
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06 september 2015
Start 95.5kg 7.8.15 Today 6.9.16 89.0kg = 6.5kg loss in 30 days .... I am very happy with that considering these past few days I've been fighting with melancholia & the desire to binge eat ~ I have exercised very half heartedly and gobbled up slightly over my RDI for the past 3 days ... fortunately not junk food which I am very proud of 'cos I have s 4ltr tub tub of Neapolitan ice cream in my freezer for my grandson Patrick as well as an assortment of June's, chips & chocolate coated wafer bars which I brought specifically for Patrick & would normally have wiped out the whole lot in one tragic evening BUT I stuck to my good food, resisted the temptation, took two sleeping pills when the urges got too strong & went to bed ~ Yay me .... after two plateau days I've lost .4 😆😴😴😴😴🎉🎉🎉🎉🎉🎉🎉
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Dieet gevolgd:
89 kg
6 kg
29 kg
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Gewichtsafname van 0,9 kg per week
03 september 2015
Start 95.5kg 7.8.15 Today 89.4kg = total of 6.1kg lost in 27 days ... Ehaa!!
I'm so thrilled ~ after a really big workout in the pool today I went & visited Pam in hospital ~ she had her hip replaced a week ago and her room was right at the very front of the hospital ~ I didn't know that & I walked briskly till I got there ~ it was a good 400 metres of corridor ~ I haven't walked that far, that fast since Ives my surgery without pain or having to take a rest & that is amazing to me ~ I cannot wait to shed more legs and get fitter & feel less pain as my health improve. When PAM comes home from hospital I said I would take her to our town beach in the mornings to walk along the break wall & then we can get a bit of sun while we read in our chairs in the hard sand near the water 👍🏽👍🏽👍🏽 .... what a great plan 🌞
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Dieet gevolgd:
89,4 kg
5,6 kg
29,4 kg
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Gewichtsafname van 1,4 kg per week
01 september 2015
Start 95.5kg 7.8.15 Today 1.9.19 89.8kg
= 5.7kg loss in 25 days!!!!!! Sept 1st; the 1st day of Spring & I'm going to set my goal at rounding that 5.7kg off to a total of 12kg lost by 1st October.
I am doing all the right things for me ~ especially in the cooking of delectable nourishing food that I find really palatable ~ I have been so lazy about doing that for such a long time but I'm not going over the top with anything ~ I make food & if I think there's too much then I just 1/2 it & put it in containers for tomorrow. Am loving that I am loving exercising so much too. Apart from all else I do in the pool I added running on the spot really fast to my circuit today so that really got my heart rate up & with thanks to the wonderful long back stretches I introduced in my kitchen a week or so so I went for a 20 minute walk across rough terrain with my friend & trainer without once having to sit down or grimace with back pain agony ~ that is miraculous!!!!! 🎉🎉
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Dieet gevolgd:
89,8 kg
5,2 kg
29,8 kg
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Gewichtsafname van 0,7 kg per week
30 augustus 2015
95.5 start 7.8.15 today 30.8.15 = 90kg!!!
YAY that's 5.5kg in 23 days of really enjoying my food ~ not having any binges, no sugar, no bread & not missing them ~ now that's outstanding!!! I've also started doing full back stretches two or three times a day in my kitchen & it appears to be alleviating some of the excruciating pain I have suffered for so many years; so I will forge ahead, eating as I am & exercising as often as I can in the pool, on my back steps, in the kitchen AND I've brought a 2nd hand exercise bike which I'll pick up in 3 days & I can position it behind my lounge chair in my little Unit & ride while I watch telly..... I'm really enjoying feeling healthier each day 😃👍🏽
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Dieet gevolgd:
90 kg
5 kg
30 kg
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Gewichtsafname van 1,4 kg per week
30 augustus 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90 kg
5 kg
30 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,4 kg per week
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