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Richard Steenkamp
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Gewicht Geschiedenis
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23 januari 2022
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
107,8 kg
24,2 kg
7,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 3,3 kg per week
20 januari 2022
We can change
(12 reacties)
20 januari 2022
Quick recap of yesterday as promised @Coco1978m and @Leksie
Yestersay I ate🙈
NO fasting done here....
Breakfast
- Coffee with milk and sugar
- Seaharvest hake fillet (crumbed). Oven baked. Added a table spoon of Mayo (Cross and Blackwell light)
Lunch
- 2x Seaharvest hake fillets (crumbed). Oven baked. added 2× table spoons of mayo (Cross and Blackwell light)
Snack
Half a cup of mielies
Prepared in the microwave with margarine and aromat.
Dinner
Now here is the problem....
I was starving last night.
Deep fried 5 patato samoosas.
Topped it off with 2x blocks of Cadbury's chocolate 🤣🤣🤣🤣🙏🙈
One cup of coffee with milk and sugar.
Excersice
- 26500 steps
- 200 push ups
- 200 sit ups
- 100 dumbell curls
- 100 kickbacks
- ran 2km.
Result 0.6kg loss
Dinner killed me🤣🤣😘😘
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
109,2 kg
22,8 kg
9,2 kg
Redelijk Goed
(12 reacties)
Gewichtsafname van 4,2 kg per week
19 januari 2022
Quick breakdown as promised to @Coco1978m and @Leksie.
Fasted yesterday, at least until last night. Had a toasted cheese.
So breakdown as follows:
- Meals = Toasted cheese and onion
Also had a cup of coffee with milk and sugar in the morning and one before bed time.
Excersice
- 28000 steps during the day
- 150 sit ups
- 150 push ups
- 100 dumbell curls @12.5 kg
- 100 kickbacks @ 12.5 kg
Excersice was all done during a 9 hour window. I.e. 20 push ups with 20 sit ups 15 dumbell curls and 15 kickbacks. Then an hour later repeated. This was done until all excersice was completed. Steps is high because of my work. Walking is half my job as a factory manager🙈
Result= 1.4kg loss
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
109,8 kg
22,2 kg
9,8 kg
Redelijk Goed
(14 reacties)
Gewichtsafname van 9,8 kg per week
18 januari 2022
December was fun. Now I need to get back to work. Watch this space.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
111,2 kg
20,8 kg
11,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 8,5 kg per week
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