Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
Wolfie 5817
Logboek
Wolfie 5817's Logboek
Wolfie 5817's Profiel
|
Gewicht Geschiedenis
16 tot 19 van 19
Pagina:
Vorige
1
2
3
4
30 september 2018
Not too bad for breakfast...6 oz of ham, 2 poached eggs, 1/2 pita, and 2 C of Arrugula. Now it's time for my workout.
Reactie Toevoegen
28 september 2018
A decent night's sleep with 9.3 hours. Adding 2 C of Arrugula to my breakfast for added nutrients.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
147,4 kg
3,6 kg
59,9 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
27 september 2018
Feeling good today. Went to the Guthrie Weight Loss Center last evening and received good news and support. My muscle mass was down by 3% due to the fact that I was not eating enough protein. As of today I will be assuring that I attain 45 grams of protein per meal and no more than 30 gm of Carbohydrate per meal. I am also encouraged that my A1-C is down to 6.2....a .05 decrease since my last test 3 months ago.
For the past 3 months I have been under considerable stress at work. Despite this, I continued to strive for continued exercise. During mid September I resigned my membership with The Greene Community Fitness Center, and joined the Norwich YMCA which offers far better exercise options.
Had a good 21/2 hour workout at the YMCA this afternoon. An hour on the treadmill trotting approximately 3.5 mph.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
147,4 kg
3,6 kg
59,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
11 juli 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
151,0 kg
0 kg
63,5 kg
Niet Toepasbaar
Reactie Toevoegen
Wolfie 5817's Gewicht Geschiedenis
Bekijk Complete Geschiedenis