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Gewicht Geschiedenis
16 tot 20 van 39
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03 juli 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,2 kg
27,4 kg
10,7 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 1,4 kg per week
30 juni 2014
I have now become one of those people who looks forward to a run. How did that happen?!
Reactie Toevoegen
25 juni 2014
I'm traveling for work again. Back to the goal of working out every morning of the trip. This trip presents a bit of a challenge. For the last 4 months I've strictly been on OptiFast, which has made it much easier. At this phase in the program I'm starting to reintroduce food. So, I'm replacing 1 meal replacement with 4 oz of protein and 1/2 cup of cooked veggies. Of course I don't have a kitchen so I can't cook it myself. I know there will probably be oil involved in the process, but need to let that go as it's outside of my control and I have to eat in the real world eventually.
Well, I was able to find a place that had broiled trout and cooked broccoli on the menu. It didn't taste too oily, so I think I have a winner with this place! I'm sure all will go well, but need to be diligent in my planning for this trip. As our group moderator likes to say, "You don't plan to fail, you fail to plan."
Reactie Toevoegen
19 juni 2014
I've been struggling at getting in my 5 days of exercise per week. However, this week I made it! Not only that, but I averaged a 12 minute mile this morning on the treadmill!
Reactie Toevoegen
19 juni 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,0 kg
24,7 kg
13,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,8 kg per week
ddEG's Gewicht Geschiedenis
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