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24 september 2010

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
58,6 kg	0 kg	4,2 kg	Slecht

Reactie Toevoegen Gewichtstoename van 0,2 kg per week

17 september 2010

I am up .2 this week. I weighed in at a different meeting time then I normally do (9am verses noon), so I want to blame it on that and the fact that I usualy work out before weighing in, didnt today.
The only factors that could have contributed this week was that I ate dessert after dinner every night. The points were within my budget, but it ment I was eating later in the evening, closer to bedtime.
I really been trying to stay ontop of myself recently. Ive been tracking everything and measuring. I am really starting to get discourged. I eat well, work out hard, track, drink my water, take my vitamens, get enough sleep, and what happends...or what doesnt happen I should say, I dont loose weight! UGH! I feel like my body just does not want to let got of these last few pounds, weather I stuff my face or starve myself..somethings gotta give? I just dont understand why it was so much easier to loose the intial weight, and now trying to get a couple more off is a nightmare!

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
58,4 kg	0 kg	4,0 kg	Slecht

(1 reactie) Gewichtstoename van 0,1 kg per week

13 september 2010

It was never an easy switch when I first started out on WW. Choosing healthier options including eating more fruits and veggis, drinking more water, exercising,and cutting my portions way down was a daily battle. But I did it, and 36 pounds lighter I feel acomplished. Even though I still struggle, I would never ask for those 36 pounds back.

The reason I write today has to do with something most of us ww members know of all too well. This is the "food police". These might be your family, freinds, or co-workers. But, whatever they are, I prefer to call them pains in my butts. Weather they have good intentions or not, I find myself becommimg exstreamly frustrated with these types. I bring my lunch to work everyday, which usually includes a salad, fruit, yogurt, cereal, or other low cal low point items. I cannot tell you how many comments I have to hear about what im eating, or that I am suddenly a "health freak" due to the fact that I wont eat the bacon cheesebruger or pulled pork the office ordered in for lunch. I always try and be respectful, stand my ground, and laugh it off, when a co-worker refers to my snack as bird food. Yet, some moments I litterly have to grit my teeth and turn away. Since when is it a sin to eat a salad or a piece of fruit? Why must others make me feel bad about my decisions that have paid off so well thus far? Since gaining control of my weight I have been told I have alot of self control when it comes to food, like when I turn away sweets or fatty items and order the grilled chicken and veggis. The frustration comes and I wonder why should I continue to put up with this?

Does anyone else have these type of controllers? How do you react to this constant nagging and comments??

(1 reactie)

10 september 2010

Well maintained for the 3rd week in a row..kind of getting frustrating. Yes, I am so so glad I didn't gain, but I have been working very hard and nothing seems to be giving. I guess the only way to deal with this is keep doing all the healthy eating and exercise routine and hopefully by some miracle the weight will start to come off soon.
Also a side note, we had a substitute leader at our meeting today due to the normal leader being on vacation..and I was not a fan at all. First, she rushed me through weigh in, ( there was only 1 person in line behind me) not even responding when I said " hello how are you"? Second when I told her I was frustrated she just told me to read book 10 about plaeatus...like I haven't read that 20 times already, where are the supportive words of encouragement? Thanks lady. And finally her meeting was long and boring, and I honestly have never been bored at my meetings. I was throughly disappointed. BIG DISLIKE! This was not the type of motivation I needed to help me through another frustrating week. Into a new week..with hopefully a better results then the past

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
58,3 kg	0 kg	3,9 kg	Redelijk Goed

(2 reacties) gewichtsbehoud

03 september 2010

So..I didnt gain, BUT didnt loose, so I cant really complain..but, I probably will anyway. Fresh start for a new week.

Gewicht:	Tot nu toe verloren:	Nog te gaan:	Dieet gevolgd:
58,3 kg	0 kg	3,9 kg	Redelijk Goed

(1 reactie) gewichtsbehoud

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