Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
jwsplatjw
Logboek
jwsplatjw's Logboek
jwsplatjw's Profiel
|
Gewicht Geschiedenis
16 tot 20 van 115
Pagina:
Vorige
1
2
3
4
5
6
7
8
...
Volgende
19 april 2015
Well I'm stuck in a plateau with my fat going up and down with no trend. Trying out an ultra low carb diet for a few weeks to see if that will help. I have also added more interval training to my workouts. I would like to drop down to 15% BF as fast as possible. I was thinking I would be there by now after hitting 20% for Christmas.
(3 reacties)
19 april 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
118,5 kg
24 kg
1,5 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,7 kg per week
25 maart 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
121,1 kg
21,4 kg
4,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,5 kg per week
18 maart 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
120,6 kg
21,9 kg
3,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
13 maart 2015
I haven't been posting much recently. I did a strength test in mid February and re-herniated the L4-L5 and L5-S1 discs. I've been a little bummed out. I fell off the clean eating and put some fat back on. I'm back to the gym and lifting again but not as heavy and I'm leaving out some exercises. I'm still killing it on bench press but I have dialed back leg press and deadlifts. Test results were good,
Bench 2 reps @ 285 lbs full rom down to touch chest to full lock out.
Leg Press 2 reps @ 1118 lbs full rom
Deadlift 2 reps @ 320 lbs then injured putting it back down :(
I've focused more on intense cardio and this week set two PB's on the rower,
500 m sprint 1:38.7
2000 m row 7:57.5
Goals remain the same for 2015, Bench 315 lbs, Leg Press 1400 lbs but now I've added 500 m sprint sub 1:30.0 2000 m sub 6:00.0. Body fat to sub 15%.
With 9-1/2 months to go I am sure I can do this. A little less aggressive and more methodical and I'll do it. No more injuries!
Reactie Toevoegen
jwsplatjw's Gewicht Geschiedenis
Bekijk Complete Geschiedenis