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Gewicht Geschiedenis
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13 augustus 2019
i almost died yesterday.. ok not really but its hot here.. I mean hot.. it makes it hard to do anything..so i did what I had to and went home and slept and ended up not even loggin my meals. working on that. Looking forward to leftover chicken for lunch.
Goal for today : WATER drink more water and log everything !!
Reactie Toevoegen
12 augustus 2019
it was a long weekend. I ate way to much and had some beers so here I am with a 1 lbs loss but hey, Ill take it. Back to business today. On a side note, my bf decided to do low carb with me so we bought a whole bunch of healthy and even made a dinner meal plan for the week. Im excited.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
101,6 kg
0 kg
22,2 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,6 kg per week
09 augustus 2019
Day 4 - Low carb captains log.. Im prepared AF today.. bc this is about the time I get a nagging headache and give up. I made my "deconstructed" tuna sandwich - butterhead lettuce, capers, red onion, red bell pepper, tuna and toss with lemon and sea salt. And I got my bell pepper and blue cheese for my snack attack later. Work fridge is stocked with some back up snacks too.
Made it down to 24 net cabs yesterday. Which is HUGE for me.. bc even though I eat the right stuff, I eat a lot of little meals and snacks and over do it on the nuts.I need to work on getting more protein in so Im not so hungry all the time until I get my mojo back.
Goals for today:
1. WATER -- jeez it 104 f here, shouldn't be that hard.
2. Continue to log everything honestly
3. Stay focused and positive - bc Ive already lost a one whole pound!
LONG TERM GOAL - start working towards IF. I take my lunch at 11 am so I would like to have my first meal at 11 am.
GO ME !
TGIF everyone !
(1 reactie)
08 augustus 2019
I survived day one of low carb and I didnt die.. I was really bi!chy towards the end of the day but got over it. I fought off the desire to eat a nutty bar and opted for a crappy low carb bar.. I hate them but right now they are a lot safer to have then to not have. I took a huge step and told EVERYONE I was back on LC and even posted it on FB bc I feel like in some way that makes me more accountable. Im very prepared today food wise. Brought enough food to work and left me lunch ready (i go home to eat). ANNNNDDDD I made plans with my brother to start meeting at the gym Monday. I can go sooner bc my son just moved out and Im spending my morning putting my house back together since we are turning his room into a media room.
GOALS FOR TODAY:
1. Log everything honesty
2. Stay on track - under 30-40 net carbs
3. Drink enough water
4. Don't act mental or overthink things... bc that leads to stress eating
Goals for the next 7 days
1. Get back down to 20 net carbs- and stay there.
2. Start meal prepping - can you say BACON!!
3. Drink more water
4. Dont drive my family crazy while I detox or give in to cravings.
I hope everyone has a wonderful day ! Thank you for your support.
(21 reacties)
07 augustus 2019
restarting AGAIN..
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
102,1 kg
0 kg
22,7 kg
Slecht
(12 reacties)
Gewichtstoename van 0,3 kg per week
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